Shake and Bake
Workouts
Monday 11/30/20 @ 11:28 AM
329kj
86rpm
40%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
333kj
84rpm
40%
18mph
Thursday 2/6/20 @ 11:30 AM
215kj
82rpm
41%
17mph
Sunday 5/24/20 @ 4:18 PM
✅
218kj
82rpm
41%
17mph
Tuesday 3/17/20 @ 10:40 AM
245kj
87rpm
41%
18mph
Sunday 3/15/20 @ 10:23 PM
✅
252kj
83rpm
43%
19mph
Friday 2/14/20 @ 11:25 AM
✅
144kj
86rpm
40%
17mph
Thursday 1/9/20 @ 3:53 PM
139kj
87rpm
39%
17mph
Wednesday 7/18/18 @ 10:52 AM
✅
209kj
86rpm
47%
20mph
Monday 7/16/18 @ 8:25 PM
164kj
85rpm
43%
18mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Friday 6/29/18 @ 10:24 PM
✅
461kj
86rpm
46%
20mph
Monday 6/18/18 @ 5:56 PM
375kj
83rpm
43%
18mph
Tuesday 4/24/18 @ 10:50 AM
✅
255kj
90rpm
49%
22mph
Monday 4/23/18 @ 3:46 PM
137kj
89rpm
38%
17mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
Saturday 2/17/18 @ 2:50 AM
223kj
83rpm
42%
18mph
Saturday 1/20/18 @ 9:40 PM
✅
525kj
88rpm
47%
21mph
Sunday 10/29/17 @ 12:14 AM
kj
rpm
%
0mph
Workouts
245
kj
Tuesday 3/17/20