Shake and Bake

Workouts

Monday 8/1/22 @ 11:21 AM
✅
215kj
75rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 7:51 PM
133kj
69rpm
39%
14mph
Thursday 7/19/18 @ 10:51 AM
✅
285kj
81rpm
46%
19mph
30 min Intervals & Arms Ride
Ally Love
Monday 7/30/18 @ 12:2 AM
113kj
53rpm
41%
11mph
Monday 3/12/18 @ 10:40 AM
✅
358kj
87rpm
48%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 3/14/18 @ 12:12 AM
141kj
58rpm
42%
13mph
Friday 3/9/18 @ 11:41 AM
✅
341kj
94rpm
45%
21mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/11/18 @ 11:24 PM
134kj
69rpm
37%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 215 kj
Monday 8/1/22
133 kj
Tuesday 7/26/22
30 min Intervals & Arms Ride
Ally Love
✅ 285 kj
Thursday 7/19/18
113 kj
Monday 7/30/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 358 kj
Monday 3/12/18
141 kj
Wednesday 3/14/18
30 min Intervals & Arms Ride
Ally Love
✅ 341 kj
Friday 3/9/18
134 kj
Sunday 3/11/18