Shake and Bake
Workouts
Monday 9/14/20 @ 10:30 AM
✅
240kj
80rpm
44%
18mph
Monday 9/14/20 @ 11:53 AM
227kj
76rpm
44%
18mph
Tuesday 6/9/20 @ 10:45 AM
250kj
88rpm
41%
18mph
Tuesday 6/9/20 @ 3:6 PM
✅
268kj
84rpm
43%
19mph
Thursday 4/23/20 @ 10:26 AM
✅
244kj
82rpm
43%
18mph
Friday 5/8/20 @ 2:21 PM
215kj
79rpm
42%
17mph
Saturday 1/19/19 @ 1:45 AM
✅
225kj
87rpm
47%
21mph
Thursday 9/6/18 @ 3:11 PM
169kj
82rpm
43%
19mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Thursday 7/5/18 @ 2:27 PM
363kj
81rpm
44%
18mph
Wednesday 6/6/18 @ 10:45 AM
✅
308kj
85rpm
47%
20mph
Sunday 6/10/18 @ 11:43 AM
227kj
81rpm
42%
18mph
Friday 6/1/18 @ 10:50 AM
✅
388kj
84rpm
52%
22mph
Tuesday 5/8/18 @ 11:47 AM
220kj
80rpm
42%
18mph
Thursday 11/23/17 @ 3:20 PM
✅
485kj
83rpm
48%
20mph
Thursday 11/23/17 @ 3:21 PM
363kj
73rpm
48%
18mph
Monday 5/8/17 @ 10:33 PM
✅
268kj
79rpm
46%
19mph
Tuesday 5/9/17 @ 12:10 PM
236kj
72rpm
47%
18mph
Sunday 1/22/17 @ 7:4 PM
263kj
70rpm
38%
14mph
Wednesday 2/15/17 @ 7:17 PM
✅
431kj
76rpm
43%
17mph
Workouts
215
kj
Friday 5/8/20
363
kj
Thursday 11/23/17
236
kj
Tuesday 5/9/17
263
kj
Sunday 1/22/17