Shake and Bake
Workouts
Monday 12/14/20 @ 11:10 AM
✅
359kj
76rpm
46%
18mph
Monday 12/14/20 @ 9:25 PM
266kj
62rpm
47%
16mph
Monday 11/30/20 @ 11:28 AM
✅
329kj
86rpm
40%
17mph
Thursday 11/26/20 @ 3:55 PM
270kj
75rpm
41%
16mph
Tuesday 7/7/20 @ 10:26 AM
✅
229kj
79rpm
44%
18mph
Friday 7/3/20 @ 6:11 PM
188kj
65rpm
49%
16mph
Sunday 3/10/19 @ 3:30 PM
✅
333kj
80rpm
50%
21mph
Friday 3/8/19 @ 2:30 PM
194kj
57rpm
52%
17mph
Friday 9/28/18 @ 10:34 AM
✅
277kj
76rpm
48%
19mph
Sunday 9/23/18 @ 7:23 PM
183kj
63rpm
48%
16mph
Wednesday 9/12/18 @ 10:40 AM
✅
272kj
77rpm
47%
19mph
Saturday 9/15/18 @ 12:51 PM
197kj
62rpm
49%
17mph
Friday 9/7/18 @ 10:46 AM
✅
275kj
75rpm
48%
19mph
Friday 9/7/18 @ 4:57 PM
185kj
62rpm
48%
16mph
Sunday 7/15/18 @ 9:55 PM
✅
446kj
81rpm
47%
20mph
Thursday 7/12/18 @ 10:20 AM
303kj
58rpm
52%
17mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Sunday 7/1/18 @ 2:49 PM
287kj
68rpm
46%
17mph
Tuesday 1/23/18 @ 11:39 AM
✅
349kj
91rpm
47%
21mph
Thursday 1/25/18 @ 4:32 PM
182kj
73rpm
43%
16mph
Workouts
266
kj
Monday 12/14/20
197
kj
Saturday 9/15/18