Shake and Bake
Workouts
Thursday 10/15/20 @ 10:38 AM
247kj
84rpm
43%
18mph
Wednesday 10/21/20 @ 11:20 AM
✅
285kj
83rpm
46%
19mph
Wednesday 12/23/20 @ 11:13 AM
✅
165kj
80rpm
44%
18mph
Thursday 12/24/20 @ 2:47 PM
120kj
79rpm
39%
16mph
Monday 12/14/20 @ 11:10 AM
✅
359kj
76rpm
46%
18mph
Sunday 12/20/20 @ 1:27 PM
310kj
75rpm
43%
17mph
Monday 8/31/20 @ 10:1 AM
245kj
74rpm
46%
17mph
Tuesday 8/25/20 @ 12:1 PM
✅
306kj
82rpm
46%
19mph
Tuesday 4/21/20 @ 10:16 AM
97kj
79rpm
40%
17mph
Saturday 9/21/19 @ 12:39 PM
✅
145kj
80rpm
47%
20mph
Tuesday 9/11/18 @ 10:49 AM
✅
151kj
67rpm
55%
20mph
Thursday 11/29/18 @ 12:48 PM
145kj
66rpm
55%
19mph
Saturday 8/18/18 @ 10:44 PM
✅
120kj
77rpm
54%
21mph
Wednesday 10/3/18 @ 11:46 AM
115kj
74rpm
54%
21mph
Friday 8/17/18 @ 10:59 AM
✅
113kj
85rpm
48%
21mph
Friday 4/13/18 @ 2:20 AM
85kj
81rpm
45%
18mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Monday 7/9/18 @ 11:14 AM
398kj
80rpm
46%
19mph
Friday 7/6/18 @ 10:47 AM
✅
314kj
80rpm
48%
20mph
Wednesday 5/30/18 @ 11:36 AM
294kj
77rpm
48%
19mph
Workouts
120
kj
Thursday 12/24/20
310
kj
Sunday 12/20/20
145
kj
Thursday 11/29/18