Shake and Bake
Workouts
Monday 2/15/21 @ 11:8 AM
235kj
85rpm
41%
18mph
Friday 2/26/21 @ 3:37 PM
✅
416kj
91rpm
50%
22mph
Wednesday 12/30/20 @ 1:0 PM
64kj
106rpm
32%
14mph
Friday 10/2/20 @ 7:4 PM
✅
236kj
89rpm
53%
24mph
Tuesday 10/20/20 @ 10:36 AM
235kj
69rpm
47%
17mph
Monday 10/12/20 @ 2:4 PM
✅
428kj
77rpm
57%
22mph
Thursday 10/15/20 @ 10:38 AM
247kj
84rpm
43%
18mph
Friday 10/16/20 @ 5:42 PM
✅
513kj
89rpm
56%
24mph
Monday 4/6/20 @ 10:10 AM
✅
159kj
83rpm
42%
18mph
Thursday 3/19/20 @ 3:3 PM
151kj
80rpm
43%
18mph
Tuesday 3/17/20 @ 10:40 AM
✅
245kj
87rpm
41%
18mph
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph
Wednesday 12/18/19 @ 11:22 AM
138kj
73rpm
50%
19mph
Monday 12/16/19 @ 6:42 PM
✅
138kj
74rpm
49%
19mph
Monday 11/25/19 @ 11:7 AM
✅
183kj
83rpm
44%
19mph
Wednesday 11/20/19 @ 2:28 PM
154kj
87rpm
40%
18mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
Saturday 2/17/18 @ 2:1 PM
259kj
86rpm
43%
19mph
Workouts
235
kj
Tuesday 10/20/20
208
kj
Tuesday 3/17/20
138
kj
Wednesday 12/18/19