Shake and Bake

Workouts

Thursday 5/13/21 @ 10:41 AM
✅
233kj
82rpm
43%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Sunday 5/16/21 @ 1:56 PM
153kj
73rpm
39%
15mph
Monday 2/22/21 @ 11:50 AM
✅
239kj
85rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:33 PM
201kj
75rpm
42%
16mph
Tuesday 3/17/20 @ 10:40 AM
✅
245kj
87rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:6 PM
187kj
77rpm
40%
16mph
Tuesday 2/19/19 @ 11:0 AM
✅
468kj
73rpm
51%
20mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/19/19 @ 10:42 PM
278kj
61rpm
45%
15mph
Tuesday 9/11/18 @ 10:49 AM
✅
151kj
67rpm
55%
20mph
15 min Intervals & Arms Ride
Robin Arzón
Sunday 6/26/16 @ 10:18 PM
0kj
59rpm
39%
13mph
Wednesday 8/22/18 @ 10:56 AM
✅
154kj
84rpm
47%
20mph
15 min HIIT Ride
Ally Love
Saturday 4/21/18 @ 1:12 PM
82kj
78rpm
38%
16mph
Monday 7/2/18 @ 10:48 AM
✅
201kj
87rpm
45%
20mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/6/18 @ 7:3 PM
124kj
79rpm
40%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
332kj
78rpm
43%
18mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 4:15 PM
194kj
76rpm
42%
17mph
Tuesday 1/16/18 @ 11:48 AM
✅
134kj
82rpm
53%
22mph
10 min Climb Ride
Jess King
Tuesday 4/25/17 @ 10:9 PM
69kj
62rpm
49%
16mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
✅ 233 kj
Thursday 5/13/21
153 kj
Sunday 5/16/21
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Monday 2/22/21
201 kj
Wednesday 2/17/21
30 min Together We Go Far Ride
Robin Arzón
✅ 245 kj
Tuesday 3/17/20
187 kj
Monday 3/16/20
45 min Intervals & Arms Ride
Ally Love
✅ 468 kj
Tuesday 2/19/19
278 kj
Tuesday 2/19/19
15 min Intervals & Arms Ride
Robin Arzón
✅ 151 kj
Tuesday 9/11/18
0 kj
Sunday 6/26/16
15 min HIIT Ride
Ally Love
✅ 154 kj
Wednesday 8/22/18
82 kj
Saturday 4/21/18
20 min Low Impact Ride
Cody Rigsby
✅ 201 kj
Monday 7/2/18
124 kj
Friday 7/6/18
45 min All for One Ride
All Instructors
✅ 477 kj
Sunday 7/1/18
332 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 384 kj
Friday 2/16/18
194 kj
Saturday 2/17/18
10 min Climb Ride
Jess King
✅ 134 kj
Tuesday 1/16/18
69 kj
Tuesday 4/25/17