Shake and Bake

Workouts

Sunday 3/15/20 @ 11:45 PM
384kj
81rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/23/21 @ 5:49 PM
356kj
76rpm
45%
18mph
Wednesday 10/28/20 @ 11:33 AM
153kj
84rpm
42%
18mph
20 min New Tracks Ride
Alex Toussaint
Friday 10/16/20 @ 4:20 PM
134kj
81rpm
40%
17mph
Friday 2/14/20 @ 1:13 AM
257kj
81rpm
45%
19mph
30 min Rock Ride
Alex Toussaint
Tuesday 10/6/20 @ 2:25 PM
216kj
78rpm
43%
17mph
Sunday 9/13/20 @ 12:26 AM
274kj
79rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 4:13 PM
184kj
78rpm
40%
16mph
Sunday 3/22/20 @ 1:2 AM
283kj
81rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/28/20 @ 3:23 PM
234kj
72rpm
47%
18mph
Friday 5/15/20 @ 7:29 PM
160kj
80rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/28/20 @ 4:11 PM
127kj
77rpm
41%
17mph
Monday 5/4/20 @ 4:43 PM
323kj
82rpm
49%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:30 PM
188kj
75rpm
42%
17mph
Friday 3/20/20 @ 1:8 AM
228kj
67rpm
58%
21mph
20 min Pop Ride
Robin Arzón
Thursday 3/26/20 @ 3:44 PM
132kj
71rpm
44%
17mph
Monday 3/23/20 @ 12:33 AM
94kj
87rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Monday 3/23/20 @ 4:26 PM
117kj
75rpm
40%
16mph
Thursday 2/20/20 @ 12:59 AM
387kj
76rpm
46%
18mph
45 min New Tracks Ride
Alex Toussaint
Thursday 2/20/20 @ 3:57 PM
282kj
73rpm
43%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
384 kj
Sunday 3/15/20
356 kj
Tuesday 2/23/21
20 min New Tracks Ride
Alex Toussaint
153 kj
Wednesday 10/28/20
134 kj
Friday 10/16/20
30 min Rock Ride
Alex Toussaint
257 kj
Friday 2/14/20
216 kj
Tuesday 10/6/20
30 min Club Bangers Ride
Alex Toussaint
274 kj
Sunday 9/13/20
184 kj
Tuesday 8/25/20
30 min Hip Hop Ride
Robin Arzón
283 kj
Sunday 3/22/20
234 kj
Friday 8/28/20
20 min Low Impact Ride
Alex Toussaint
160 kj
Friday 5/15/20
127 kj
Tuesday 4/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
323 kj
Monday 5/4/20
188 kj
Friday 5/8/20
20 min Pop Ride
Robin Arzón
228 kj
Friday 3/20/20
132 kj
Thursday 3/26/20
20 min Recovery Ride
Robin Arzón
94 kj
Monday 3/23/20
117 kj
Monday 3/23/20
45 min New Tracks Ride
Alex Toussaint
387 kj
Thursday 2/20/20
282 kj
Thursday 2/20/20