Shake and Bake

Workouts

Friday 6/12/20 @ 11:51 PM
✅
292kj
79rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/15/20 @ 9:26 PM
130kj
52rpm
42%
11mph
Monday 4/6/20 @ 10:31 PM
✅
465kj
83rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 11:57 PM
✅
280kj
77rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 11:40 PM
108kj
32rpm
45%
8mph
Saturday 2/1/20 @ 9:50 PM
✅
292kj
77rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:21 PM
118kj
36rpm
49%
9mph
Wednesday 4/29/20 @ 12:44 AM
✅
247kj
79rpm
53%
22mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 11:26 PM
110kj
57rpm
45%
13mph
Thursday 4/23/20 @ 12:45 AM
✅
190kj
88rpm
44%
19mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 10:19 PM
100kj
58rpm
42%
12mph
Monday 12/23/19 @ 11:26 PM
✅
337kj
81rpm
42%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/23/19 @ 11:21 PM
87kj
57rpm
41%
12mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 292 kj
Friday 6/12/20
130 kj
Saturday 2/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 465 kj
Monday 4/6/20
kj
Saturday 6/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 280 kj
Wednesday 5/20/20
108 kj
Monday 5/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 292 kj
Saturday 2/1/20
118 kj
Thursday 5/14/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 247 kj
Wednesday 4/29/20
110 kj
Thursday 7/25/19
20 min Hip Hop Ride
Robin Arzón
✅ 190 kj
Thursday 4/23/20
100 kj
Saturday 4/18/20
45 min Hip Hop Ride
Alex Toussaint
✅ 337 kj
Monday 12/23/19
87 kj
Monday 12/23/19