Shake and Bake
Workouts
Friday 7/17/20 @ 2:31 PM
140kj
31rpm
39%
8mph
Wednesday 1/22/20 @ 1:27 AM
✅
305kj
65rpm
58%
19mph
Tuesday 6/23/20 @ 12:38 AM
300kj
86rpm
45%
20mph
Friday 6/19/20 @ 4:30 PM
✅
514kj
42rpm
100%
24mph
Saturday 6/6/20 @ 1:8 AM
286kj
83rpm
46%
19mph
Monday 6/8/20 @ 5:7 PM
✅
360kj
54rpm
69%
21mph
Sunday 5/10/20 @ 1:47 AM
333kj
84rpm
48%
20mph
Wednesday 5/13/20 @ 9:42 PM
✅
393kj
54rpm
75%
21mph
Thursday 4/9/20 @ 12:32 AM
181kj
82rpm
45%
19mph
Monday 5/11/20 @ 10:2 PM
✅
202kj
61rpm
61%
19mph
Wednesday 4/29/20 @ 12:44 AM
247kj
79rpm
53%
22mph
Thursday 7/25/19 @ 7:37 PM
✅
282kj
59rpm
71%
22mph
Saturday 4/25/20 @ 12:31 AM
306kj
89rpm
45%
20mph
Friday 4/24/20 @ 10:0 PM
✅
321kj
61rpm
63%
19mph
Monday 4/20/20 @ 2:59 PM
238kj
79rpm
44%
18mph
Tuesday 12/17/19 @ 8:2 PM
✅
252kj
62rpm
56%
18mph
Monday 3/23/20 @ 10:54 AM
150kj
87rpm
40%
18mph
Wednesday 8/28/19 @ 8:29 PM
✅
186kj
70rpm
53%
19mph
Wednesday 3/4/20 @ 1:4 AM
245kj
79rpm
45%
18mph
Wednesday 2/26/20 @ 1:27 AM
✅
326kj
56rpm
66%
20mph
Workouts
300
kj
Tuesday 6/23/20
286
kj
Saturday 6/6/20
333
kj
Sunday 5/10/20
247
kj
Wednesday 4/29/20
306
kj
Saturday 4/25/20
238
kj
Monday 4/20/20
245
kj
Wednesday 3/4/20