Shake and Bake

Workouts

Friday 3/20/20 @ 1:8 AM
✅
228kj
67rpm
58%
21mph
20 min Pop Ride
Robin Arzón
Sunday 8/2/20 @ 2:12 PM
121kj
70rpm
43%
16mph
Tuesday 7/7/20 @ 6:21 PM
✅
398kj
81rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 2:41 PM
235kj
67rpm
42%
15mph
Tuesday 6/23/20 @ 12:38 AM
✅
300kj
86rpm
45%
20mph
30 min Pop Ride: Live From Home
Alex Toussaint
Saturday 6/20/20 @ 3:17 PM
164kj
66rpm
42%
15mph
Monday 5/25/20 @ 12:49 AM
✅
330kj
76rpm
51%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 3:27 PM
121kj
62rpm
39%
14mph
Thursday 5/14/20 @ 1:49 AM
✅
331kj
80rpm
50%
20mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 3:3 PM
181kj
66rpm
45%
16mph
Monday 5/11/20 @ 1:21 AM
✅
305kj
77rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 3:36 PM
167kj
67rpm
43%
16mph
Friday 5/8/20 @ 1:3 AM
✅
257kj
77rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 3:23 PM
117kj
57rpm
40%
12mph
Saturday 3/28/20 @ 7:33 PM
✅
387kj
65rpm
63%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/7/20 @ 3:20 PM
118kj
57rpm
38%
12mph
Monday 4/6/20 @ 10:31 PM
✅
465kj
83rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:53 AM
kj
rpm
%
0mph
Thursday 4/2/20 @ 10:44 PM
✅
522kj
66rpm
59%
21mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:34 PM
185kj
62rpm
41%
14mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 228 kj
Friday 3/20/20
121 kj
Sunday 8/2/20
45 min All For One Ride
Multiple Instructors
✅ 398 kj
Tuesday 7/7/20
235 kj
Friday 7/3/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 300 kj
Tuesday 6/23/20
164 kj
Saturday 6/20/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 330 kj
Monday 5/25/20
121 kj
Monday 5/25/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 331 kj
Thursday 5/14/20
181 kj
Tuesday 5/19/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 305 kj
Monday 5/11/20
167 kj
Sunday 5/3/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 257 kj
Friday 5/8/20
117 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 387 kj
Saturday 3/28/20
118 kj
Tuesday 4/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 465 kj
Monday 4/6/20
kj
Monday 2/10/20
45 min Pop Ride
Alex Toussaint
✅ 522 kj
Thursday 4/2/20
185 kj
Saturday 3/21/20