Shake and Bake

Workouts

Thursday 4/23/20 @ 12:45 AM
190kj
88rpm
44%
19mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:31 AM
✅
197kj
78rpm
49%
20mph
Sunday 7/12/20 @ 2:23 PM
✅
176kj
88rpm
43%
19mph
20 min HIIT Ride
Alex Toussaint
Monday 7/2/18 @ 12:34 PM
134kj
75rpm
43%
17mph
Monday 5/25/20 @ 12:49 AM
✅
330kj
76rpm
51%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 5/26/20 @ 11:24 AM
292kj
71rpm
52%
20mph
Thursday 5/14/20 @ 3:58 PM
333kj
75rpm
52%
21mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 11:22 AM
✅
338kj
63rpm
60%
21mph
Sunday 5/10/20 @ 1:47 AM
✅
333kj
84rpm
48%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 11:25 AM
332kj
77rpm
52%
21mph
Thursday 5/7/20 @ 3:14 PM
297kj
80rpm
48%
20mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 11:35 AM
✅
333kj
78rpm
51%
21mph
Friday 5/1/20 @ 11:58 PM
✅
319kj
80rpm
49%
20mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 11:30 AM
304kj
74rpm
52%
20mph
Tuesday 3/24/20 @ 11:30 PM
269kj
86rpm
43%
19mph
30 min HIIT Ride
Alex Toussaint
Friday 5/1/20 @ 11:30 AM
✅
296kj
78rpm
48%
20mph
Friday 4/24/20 @ 12:31 AM
✅
387kj
74rpm
56%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/19/20 @ 12:33 PM
263kj
76rpm
48%
19mph
Thursday 4/9/20 @ 12:32 AM
✅
181kj
82rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 12:28 PM
175kj
75rpm
48%
19mph

Workouts

20 min Hip Hop Ride
Robin Arzón
190 kj
Thursday 4/23/20
✅ 197 kj
Wednesday 4/15/20
20 min HIIT Ride
Alex Toussaint
✅ 176 kj
Sunday 7/12/20
134 kj
Monday 7/2/18
30 min Together We Ride: Live From Home
Robin Arzón
✅ 330 kj
Monday 5/25/20
292 kj
Tuesday 5/26/20
30 min Intervals & Arms: Live from Home
Robin Arzón
333 kj
Thursday 5/14/20
✅ 338 kj
Thursday 5/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 333 kj
Sunday 5/10/20
332 kj
Monday 5/11/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
297 kj
Thursday 5/7/20
✅ 333 kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 319 kj
Friday 5/1/20
304 kj
Thursday 4/30/20
30 min HIIT Ride
Alex Toussaint
269 kj
Tuesday 3/24/20
✅ 296 kj
Friday 5/1/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 387 kj
Friday 4/24/20
263 kj
Wednesday 2/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 181 kj
Thursday 4/9/20
175 kj
Thursday 1/9/20