Shake and Bake
Workouts
Monday 5/23/22 @ 1:5 AM
241kj
84rpm
42%
18mph
Friday 7/15/22 @ 9:39 AM
✅
343kj
85rpm
44%
21mph
Tuesday 7/6/21 @ 11:46 AM
230kj
78rpm
44%
18mph
Sunday 11/1/20 @ 1:10 PM
✅
328kj
84rpm
48%
21mph
Thursday 8/13/20 @ 12:47 AM
276kj
84rpm
44%
19mph
Sunday 8/16/20 @ 12:59 PM
✅
341kj
94rpm
45%
21mph
Thursday 7/30/20 @ 11:42 PM
268kj
81rpm
45%
19mph
Tuesday 7/28/20 @ 10:50 AM
✅
336kj
90rpm
46%
21mph
Tuesday 6/23/20 @ 12:38 AM
300kj
86rpm
45%
20mph
Saturday 6/20/20 @ 10:59 AM
✅
335kj
88rpm
47%
21mph
Saturday 6/6/20 @ 1:8 AM
286kj
83rpm
46%
19mph
Saturday 6/6/20 @ 11:10 AM
✅
334kj
86rpm
47%
21mph
Tuesday 5/19/20 @ 11:51 PM
281kj
85rpm
44%
19mph
Sunday 5/24/20 @ 12:16 PM
✅
327kj
90rpm
45%
20mph
Wednesday 4/29/20 @ 12:44 AM
✅
247kj
79rpm
53%
22mph
Saturday 8/3/19 @ 12:35 PM
203kj
87rpm
45%
20mph
Monday 4/20/20 @ 2:59 PM
238kj
79rpm
44%
18mph
Wednesday 12/18/19 @ 10:37 AM
✅
311kj
84rpm
47%
20mph
Thursday 4/9/20 @ 10:47 PM
266kj
85rpm
43%
19mph
Wednesday 3/18/20 @ 11:3 AM
✅
315kj
91rpm
44%
20mph
Workouts
300
kj
Tuesday 6/23/20
286
kj
Saturday 6/6/20
281
kj
Tuesday 5/19/20
203
kj
Saturday 8/3/19
238
kj
Monday 4/20/20