Shake and Bake

Workouts

Tuesday 2/22/22 @ 10:34 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 10:30 PM
βœ…
286kj
82rpm
45%
19mph
Tuesday 8/4/20 @ 12:58 AM
290kj
82rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:59 PM
βœ…
394kj
63rpm
62%
21mph
Wednesday 7/15/20 @ 7:34 PM
396kj
83rpm
44%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:56 PM
βœ…
618kj
76rpm
57%
22mph
Sunday 6/21/20 @ 2:48 AM
280kj
82rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 12:48 AM
βœ…
363kj
79rpm
51%
20mph
Monday 5/25/20 @ 12:49 AM
330kj
76rpm
51%
20mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Monday 5/25/20 @ 6:35 PM
βœ…
430kj
71rpm
60%
21mph
Wednesday 5/20/20 @ 11:57 PM
280kj
77rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 11:37 PM
βœ…
473kj
77rpm
59%
23mph
Sunday 5/10/20 @ 1:47 AM
333kj
84rpm
48%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 1:35 AM
βœ…
420kj
76rpm
56%
22mph
Monday 5/4/20 @ 4:43 PM
323kj
82rpm
49%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 12:46 AM
βœ…
379kj
80rpm
51%
21mph
Tuesday 4/28/20 @ 1:43 AM
325kj
81rpm
49%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 10:44 PM
βœ…
417kj
77rpm
55%
22mph
Saturday 4/25/20 @ 12:31 AM
306kj
89rpm
45%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 5:55 PM
βœ…
461kj
82rpm
57%
23mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 2/22/22
βœ… 286 kj
Saturday 1/22/22
30 min Club Bangers Ride
Alex Toussaint
290 kj
Tuesday 8/4/20
βœ… 394 kj
Monday 8/3/20
45 min Hip Hop Ride
Alex Toussaint
396 kj
Wednesday 7/15/20
βœ… 618 kj
Wednesday 4/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
280 kj
Sunday 6/21/20
βœ… 363 kj
Tuesday 6/23/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
330 kj
Monday 5/25/20
βœ… 430 kj
Monday 5/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
280 kj
Wednesday 5/20/20
βœ… 473 kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
333 kj
Sunday 5/10/20
βœ… 420 kj
Sunday 5/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
323 kj
Monday 5/4/20
βœ… 379 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
325 kj
Tuesday 4/28/20
βœ… 417 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
306 kj
Saturday 4/25/20
βœ… 461 kj
Saturday 4/25/20