Shake and Bake

Workouts

Wednesday 4/7/21 @ 12:42 PM
87kj
74rpm
41%
16mph
20 min Reflection Ride
Christine D'Ercole
Sunday 4/25/21 @ 2:29 PM
✅
119kj
78rpm
39%
16mph
Saturday 3/13/21 @ 2:27 PM
✅
183kj
80rpm
46%
19mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 2:29 PM
125kj
78rpm
39%
16mph
Monday 3/8/21 @ 12:56 PM
✅
245kj
83rpm
41%
18mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 12:56 PM
160kj
70rpm
40%
15mph

Workouts

20 min Reflection Ride
Christine D'Ercole
87 kj
Wednesday 4/7/21
✅ 119 kj
Sunday 4/25/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 183 kj
Saturday 3/13/21
125 kj
Saturday 3/13/21
30 min 90s Pop Ride
Emma Lovewell
✅ 245 kj
Monday 3/8/21
160 kj
Monday 3/8/21