Shake and Bake

Workouts

Saturday 9/17/22 @ 12:57 PM
✅
184kj
77rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 8/30/22 @ 12:32 PM
114kj
52rpm
42%
12mph
Friday 11/13/20 @ 4:43 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
✅
457kj
47rpm
85%
20mph
Monday 7/26/21 @ 4:49 PM
✅
285kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 10:57 AM
196kj
64rpm
46%
16mph
Friday 3/19/21 @ 5:41 PM
142kj
65rpm
48%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 3:6 PM
✅
267kj
52rpm
75%
20mph
Friday 3/19/21 @ 5:28 PM
✅
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 11:31 AM
24kj
52rpm
36%
10mph
Monday 1/4/21 @ 7:36 AM
✅
53kj
85rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/11/21 @ 12:32 PM
33kj
74rpm
31%
12mph
Thursday 1/2/20 @ 12:34 AM
✅
105kj
85rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 1/3/21 @ 5:15 PM
28kj
66rpm
21%
8mph
Tuesday 12/8/20 @ 4:58 PM
421kj
0rpm
0%
0mph
45 min Hip Hop Ride
Robin Arzón
Friday 1/1/21 @ 6:0 PM
✅
431kj
49rpm
62%
16mph
Friday 11/20/20 @ 4:45 PM
✅
231kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/27/20 @ 1:31 PM
175kj
57rpm
48%
14mph
Saturday 1/11/20 @ 2:36 AM
✅
55kj
73rpm
40%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/15/20 @ 1:7 PM
50kj
74rpm
38%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 184 kj
Saturday 9/17/22
114 kj
Tuesday 8/30/22
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Friday 11/13/20
✅ 457 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 285 kj
Monday 7/26/21
196 kj
Thursday 7/22/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
142 kj
Friday 3/19/21
✅ 267 kj
Saturday 3/6/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 47 kj
Friday 3/19/21
24 kj
Thursday 9/10/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 53 kj
Monday 1/4/21
33 kj
Monday 1/11/21
20 min Recovery Ride
Robin Arzón
✅ 105 kj
Thursday 1/2/20
28 kj
Sunday 1/3/21
45 min Hip Hop Ride
Robin Arzón
421 kj
Tuesday 12/8/20
✅ 431 kj
Friday 1/1/21
30 min Beyoncé Ride
Ally Love
✅ 231 kj
Friday 11/20/20
175 kj
Friday 11/27/20
10 min Low Impact Ride
Hannah Frankson
✅ 55 kj
Saturday 1/11/20
50 kj
Wednesday 1/15/20