Shake and Bake

Workouts

Tuesday 8/18/20 @ 4:4 PM
220kj
73rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 10/12/21 @ 10:0 AM
120kj
64rpm
39%
13mph
Tuesday 8/31/21 @ 5:17 PM
84kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/6/20 @ 10:49 AM
28kj
80rpm
27%
12mph
Friday 4/3/20 @ 1:38 PM
121kj
82rpm
38%
16mph
20 min Caribbean Music Ride
Ally Love
Sunday 5/3/20 @ 4:15 PM
82kj
71rpm
37%
14mph
Saturday 5/2/20 @ 1:52 PM
252kj
62rpm
54%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
176kj
63rpm
47%
16mph
Monday 12/2/19 @ 11:33 AM
54kj
70rpm
40%
15mph
10 min Low Impact Ride
Sam Yo
Monday 12/2/19 @ 11:33 AM
41kj
73rpm
35%
14mph
Monday 12/2/19 @ 10:59 AM
145kj
73rpm
38%
15mph
30 min Rock Ride
Sam Yo
Monday 12/2/19 @ 10:56 AM
140kj
72rpm
37%
14mph

Workouts

30 min Prince Ride
Ally & Emma
220 kj
Tuesday 8/18/20
120 kj
Tuesday 10/12/21
10 min Low Impact Ride
Alex Toussaint
84 kj
Tuesday 8/31/21
28 kj
Tuesday 10/6/20
20 min Caribbean Music Ride
Ally Love
121 kj
Friday 4/3/20
82 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
252 kj
Saturday 5/2/20
176 kj
Saturday 5/2/20
10 min Low Impact Ride
Sam Yo
54 kj
Monday 12/2/19
41 kj
Monday 12/2/19
30 min Rock Ride
Sam Yo
145 kj
Monday 12/2/19
140 kj
Monday 12/2/19