Shake and Bake

Workouts

Thursday 12/12/19 @ 6:42 PM
75kj
62rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Thursday 12/2/21 @ 11:8 AM
78kj
68rpm
47%
17mph
Tuesday 8/3/21 @ 4:44 PM
215kj
0rpm
0%
0mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Friday 7/9/21 @ 10:0 AM
145kj
70rpm
46%
17mph
Saturday 1/11/20 @ 2:36 AM
55kj
73rpm
40%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/17/21 @ 11:37 PM
65kj
79rpm
41%
16mph
Thursday 2/13/20 @ 2:1 AM
154kj
68rpm
48%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 2:49 PM
161kj
68rpm
49%
18mph
Friday 11/20/20 @ 4:45 PM
231kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Tuesday 8/18/20 @ 4:4 PM
220kj
73rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
Wednesday 12/11/19 @ 1:11 AM
114kj
65rpm
50%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 7:51 PM
134kj
73rpm
49%
18mph
Friday 11/13/20 @ 4:43 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Friday 5/1/20 @ 1:56 PM
177kj
65rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
231kj
72rpm
46%
17mph
Friday 2/14/20 @ 10:30 PM
140kj
73rpm
45%
17mph
20 min BHM: Listening Party
Emma Lovewell
Monday 2/17/20 @ 5:7 PM
155kj
72rpm
47%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
75 kj
Thursday 12/12/19
78 kj
Thursday 12/2/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
215 kj
Tuesday 8/3/21
145 kj
Friday 7/9/21
10 min Low Impact Ride
Hannah Frankson
55 kj
Saturday 1/11/20
65 kj
Monday 5/17/21
20 min BHM: Black on Broadway Ride
Ally Love
154 kj
Thursday 2/13/20
161 kj
Friday 2/7/20
30 min Beyoncé Ride
Ally Love
231 kj
Friday 11/20/20
204 kj
Friday 11/13/20
30 min Prince Ride
Ally & Emma
220 kj
Tuesday 8/18/20
203 kj
Friday 8/14/20
15 min Move for More: Tabata Ride
Robin Arzón
114 kj
Wednesday 12/11/19
134 kj
Wednesday 12/4/19
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Friday 11/13/20
216 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
177 kj
Friday 5/1/20
231 kj
Friday 5/1/20
20 min BHM: Listening Party
Emma Lovewell
140 kj
Friday 2/14/20
155 kj
Monday 2/17/20