Shake and Bake
Workouts
Friday 1/7/22 @ 12:7 PM
79kj
47rpm
50%
13mph
Saturday 1/8/22 @ 1:55 PM
✅
193kj
77rpm
40%
16mph
Sunday 6/13/21 @ 11:41 AM
40kj
31rpm
57%
11mph
Saturday 1/16/21 @ 1:6 PM
✅
183kj
86rpm
44%
19mph
Wednesday 4/14/21 @ 10:51 AM
226kj
32rpm
73%
15mph
Wednesday 7/10/19 @ 10:27 PM
✅
242kj
78rpm
38%
15mph
Sunday 7/11/21 @ 5:14 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 10:34 PM
✅
195kj
84rpm
38%
17mph
Tuesday 6/8/21 @ 11:57 PM
0kj
0rpm
67%
0mph
Monday 6/21/21 @ 9:31 PM
✅
189kj
84rpm
38%
16mph
Sunday 6/6/21 @ 11:5 AM
8kj
22rpm
69%
10mph
Saturday 5/9/20 @ 4:31 PM
✅
627kj
87rpm
39%
17mph
Wednesday 5/12/21 @ 11:10 AM
16kj
35rpm
64%
14mph
Wednesday 10/16/19 @ 9:49 PM
✅
214kj
84rpm
40%
17mph
Monday 5/31/21 @ 11:19 AM
7kj
37rpm
41%
9mph
Wednesday 12/4/19 @ 12:17 AM
✅
322kj
87rpm
38%
17mph
Wednesday 12/16/20 @ 11:1 AM
15kj
49rpm
55%
15mph
Monday 1/18/21 @ 3:0 PM
✅
296kj
83rpm
39%
17mph
Saturday 1/2/21 @ 12:36 PM
0kj
0rpm
0%
0mph
Sunday 1/3/21 @ 3:57 PM
✅
331kj
77rpm
44%
18mph
Workouts
226
kj
Wednesday 4/14/21
kj
Sunday 7/11/21
8
kj
Sunday 6/6/21
15
kj
Wednesday 12/16/20
0
kj
Saturday 1/2/21