Shake and Bake
Workouts
Thursday 12/21/23 @ 8:40 PM
135kj
76rpm
50%
19mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Friday 12/17/21 @ 12:0 PM
7kj
61rpm
44%
15mph
Thursday 12/16/21 @ 6:30 PM
✅
232kj
83rpm
44%
19mph
Sunday 7/25/21 @ 11:47 AM
✅
80kj
24rpm
73%
12mph
Tuesday 6/11/19 @ 3:53 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 10:36 AM
✅
170kj
81rpm
34%
14mph
Wednesday 2/28/18 @ 11:27 AM
kj
rpm
%
0mph
Thursday 6/18/20 @ 10:19 AM
✅
169kj
73rpm
38%
14mph
Wednesday 7/31/19 @ 1:30 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 12:31 PM
✅
42kj
59rpm
42%
14mph
Saturday 5/23/20 @ 2:17 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 10:40 AM
✅
13kj
86rpm
32%
14mph
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 11:8 AM
✅
85kj
57rpm
38%
12mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 7:55 PM
91kj
58rpm
42%
13mph
Thursday 3/26/20 @ 5:30 PM
✅
233kj
85rpm
49%
21mph
Saturday 3/14/20 @ 10:17 PM
82kj
73rpm
35%
14mph
Saturday 12/28/19 @ 2:8 PM
✅
161kj
77rpm
46%
18mph
Workouts
kj
Saturday 5/16/20
kj
Saturday 4/25/20