Shake and Bake

Workouts

Tuesday 10/24/23 @ 7:41 PM
382kj
72rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph
Monday 5/31/21 @ 11:7 AM
36kj
52rpm
50%
14mph
20 min FTP Test Ride
Ben Alldis
Monday 5/9/22 @ 5:18 PM
✅
213kj
81rpm
49%
20mph
Saturday 2/5/22 @ 12:56 PM
0kj
22rpm
53%
7mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 3:46 PM
✅
467kj
79rpm
40%
16mph
Sunday 6/13/21 @ 11:41 AM
40kj
31rpm
57%
11mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/11/22 @ 3:10 PM
✅
191kj
70rpm
52%
20mph
Thursday 2/3/22 @ 11:45 AM
23kj
39rpm
52%
12mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 5/3/19 @ 1:56 PM
✅
241kj
85rpm
43%
18mph
Monday 1/10/22 @ 9:45 PM
20kj
29rpm
58%
6mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 7/5/21 @ 8:45 PM
✅
121kj
77rpm
39%
16mph
Friday 1/7/22 @ 9:50 PM
5kj
22rpm
56%
6mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/20/20 @ 1:34 PM
✅
195kj
66rpm
54%
20mph
Tuesday 7/6/21 @ 11:54 PM
0kj
2rpm
9%
0mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 9/8/21 @ 2:3 PM
✅
191kj
72rpm
42%
16mph
Friday 12/11/20 @ 11:13 AM
1kj
57rpm
0%
4mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:49 PM
✅
181kj
73rpm
49%
19mph
Sunday 11/1/20 @ 12:58 PM
9kj
23rpm
61%
9mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 12:36 PM
✅
403kj
68rpm
50%
18mph

Workouts

45 min All For One More Ride
Multiple Instructors
382 kj
Tuesday 10/24/23
✅ 411 kj
Saturday 7/4/20
20 min FTP Test Ride
Ben Alldis
36 kj
Monday 5/31/21
✅ 213 kj
Monday 5/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 2/5/22
✅ 467 kj
Sunday 4/3/22
20 min FTP Test Ride
Matt Wilpers
40 kj
Sunday 6/13/21
✅ 191 kj
Friday 3/11/22
30 min Crank It Up Ride
Christine D'Ercole
23 kj
Thursday 2/3/22
✅ 241 kj
Friday 5/3/19
20 min Mood Ride: Happy
Cody Rigsby
20 kj
Monday 1/10/22
✅ 121 kj
Monday 7/5/21
20 min Low Impact Ride
Cody Rigsby
5 kj
Friday 1/7/22
✅ 195 kj
Saturday 6/20/20
30 min Live DJ Ride
Cody Rigsby
0 kj
Tuesday 7/6/21
✅ 191 kj
Wednesday 9/8/21
20 min Holiday Ride
Kendall Toole
1 kj
Friday 12/11/20
✅ 181 kj
Tuesday 12/8/20
45 min Bon Jovi Ride
Kendall Toole
9 kj
Sunday 11/1/20
✅ 403 kj
Monday 11/2/20