Shake and Bake
Workouts
Tuesday 2/1/22 @ 9:56 PM
kj
rpm
%
0mph
Saturday 2/19/22 @ 8:41 PM
✅
379kj
87rpm
42%
19mph
Thursday 2/10/22 @ 12:2 PM
5kj
46rpm
35%
9mph
Tuesday 7/13/21 @ 11:27 PM
✅
459kj
84rpm
47%
20mph
Sunday 12/19/21 @ 11:41 AM
8kj
59rpm
35%
11mph
Sunday 5/9/21 @ 6:13 PM
✅
145kj
78rpm
42%
17mph
Saturday 11/20/21 @ 1:10 PM
18kj
3rpm
82%
1mph
Saturday 11/20/21 @ 3:33 PM
✅
651kj
82rpm
49%
21mph
Saturday 11/20/21 @ 11:50 AM
3kj
91rpm
35%
16mph
Sunday 9/12/21 @ 1:32 PM
✅
1004kj
84rpm
48%
21mph
Saturday 12/4/21 @ 1:2 PM
0kj
5rpm
41%
1mph
Sunday 12/5/21 @ 2:58 PM
✅
600kj
83rpm
46%
20mph
Saturday 9/25/21 @ 12:3 PM
16kj
54rpm
36%
11mph
Saturday 9/25/21 @ 11:57 AM
✅
614kj
84rpm
47%
20mph
Monday 5/31/21 @ 11:7 AM
36kj
52rpm
50%
14mph
Sunday 5/9/21 @ 5:39 PM
✅
268kj
79rpm
54%
22mph
Wednesday 12/16/20 @ 11:1 AM
15kj
49rpm
55%
15mph
Thursday 12/17/20 @ 9:14 PM
✅
370kj
77rpm
46%
18mph
Monday 4/6/20 @ 10:43 AM
150kj
62rpm
35%
12mph
Sunday 3/22/20 @ 6:17 PM
✅
398kj
77rpm
47%
19mph
Workouts
kj
Tuesday 2/1/22
5
kj
Thursday 2/10/22
18
kj
Saturday 11/20/21
3
kj
Saturday 11/20/21
0
kj
Saturday 12/4/21
16
kj
Saturday 9/25/21
15
kj
Wednesday 12/16/20