Shake and Bake

Workouts

Tuesday 10/24/23 @ 7:41 PM
✅
382kj
72rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Sunday 7/11/21 @ 10:39 AM
8kj
20rpm
85%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 9/9/23 @ 4:58 PM
✅
50kj
83rpm
28%
12mph
Wednesday 4/13/22 @ 7:34 PM
✅
91kj
61rpm
58%
18mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph
Monday 1/10/22 @ 9:45 PM
20kj
29rpm
58%
6mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 9/19/21 @ 2:5 PM
✅
77kj
76rpm
33%
13mph
Sunday 6/6/21 @ 11:5 AM
8kj
22rpm
69%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
✅
381kj
86rpm
32%
14mph
Friday 9/4/20 @ 6:21 PM
✅
119kj
37rpm
60%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Saturday 3/14/20 @ 10:17 PM
✅
82kj
73rpm
35%
14mph
20 min Beginner Ride
Ally Love
Thursday 2/13/20 @ 12:20 AM
81kj
75rpm
34%
14mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 382 kj
Tuesday 10/24/23
211 kj
Thursday 7/2/20
15 min Intro to Power Zone Ride
Matt Wilpers
8 kj
Sunday 7/11/21
✅ 50 kj
Saturday 9/9/23
10 min Climb Ride
Robin Arzón
✅ 91 kj
Wednesday 4/13/22
51 kj
Sunday 2/23/20
20 min Mood Ride: Happy
Cody Rigsby
20 kj
Monday 1/10/22
✅ 77 kj
Sunday 9/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
8 kj
Sunday 6/6/21
✅ 381 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 119 kj
Friday 9/4/20
111 kj
Monday 5/11/20
20 min Beginner Ride
Ally Love
✅ 82 kj
Saturday 3/14/20
81 kj
Thursday 2/13/20