Shake and Bake

Workouts

Saturday 5/28/22 @ 5:39 PM
✅
179kj
84rpm
37%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 5/12/22 @ 1:2 AM
103kj
77rpm
31%
12mph
Monday 8/2/21 @ 5:38 PM
✅
363kj
80rpm
44%
18mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 8/11/21 @ 9:38 PM
197kj
69rpm
37%
13mph
Friday 9/25/20 @ 9:12 PM
✅
206kj
89rpm
37%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/4/21 @ 10:57 PM
127kj
71rpm
35%
13mph
Friday 2/5/21 @ 9:45 PM
✅
272kj
77rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/28/21 @ 2:46 PM
125kj
59rpm
42%
13mph
Tuesday 7/21/20 @ 3:43 PM
✅
217kj
87rpm
38%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/2/21 @ 12:46 AM
136kj
83rpm
33%
14mph
Saturday 1/2/21 @ 3:58 PM
✅
76kj
70rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:44 PM
60kj
77rpm
34%
14mph
Friday 11/13/20 @ 10:1 PM
✅
287kj
78rpm
49%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
Monday 8/24/20 @ 6:38 PM
✅
168kj
85rpm
43%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 1:1 AM
93kj
86rpm
33%
14mph
Friday 6/19/20 @ 8:57 PM
✅
262kj
74rpm
47%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 11:21 PM
141kj
71rpm
38%
14mph
Sunday 5/3/20 @ 8:41 PM
✅
65kj
84rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
42kj
53rpm
40%
12mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 179 kj
Saturday 5/28/22
103 kj
Thursday 5/12/22
45 min Hip Hop Ride
Robin Arzón
✅ 363 kj
Monday 8/2/21
197 kj
Wednesday 8/11/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 206 kj
Friday 9/25/20
127 kj
Tuesday 5/4/21
30 min Hip Hop Ride
Alex Toussaint
✅ 272 kj
Friday 2/5/21
125 kj
Sunday 2/28/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 217 kj
Tuesday 7/21/20
136 kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 1/2/21
60 kj
Wednesday 6/3/20
30 min Beyoncé Ride
Ally Love
✅ 287 kj
Friday 11/13/20
126 kj
Saturday 11/14/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 168 kj
Monday 8/24/20
93 kj
Friday 8/14/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 262 kj
Friday 6/19/20
141 kj
Thursday 6/25/20
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Sunday 5/3/20
42 kj
Saturday 4/18/20