Shake and Bake

Workouts

Monday 2/1/21 @ 10:39 PM
✅
191kj
79rpm
49%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/2/21 @ 9:12 PM
125kj
68rpm
45%
16mph
Saturday 1/2/21 @ 4:14 PM
✅
123kj
78rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 4:13 PM
121kj
76rpm
40%
16mph
Saturday 1/2/21 @ 3:58 PM
76kj
70rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/26/20 @ 3:56 PM
✅
78kj
72rpm
38%
15mph
Tuesday 12/15/20 @ 9:8 PM
✅
272kj
75rpm
47%
19mph
30 min Pop Holiday Ride
Ally Love
Friday 12/18/20 @ 11:33 PM
190kj
70rpm
42%
16mph
Friday 11/13/20 @ 10:1 PM
✅
287kj
78rpm
49%
19mph
30 min Beyoncé Ride
Ally Love
Monday 11/23/20 @ 11:7 PM
225kj
75rpm
45%
17mph
Saturday 12/28/19 @ 2:2 PM
162kj
73rpm
46%
18mph
20 min HIIT Ride
Ally Love
Monday 9/7/20 @ 10:4 PM
✅
201kj
77rpm
48%
19mph
Friday 6/5/20 @ 1:30 PM
✅
242kj
77rpm
46%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 10:38 PM
214kj
80rpm
42%
17mph
Saturday 1/25/20 @ 2:29 PM
154kj
79rpm
43%
17mph
20 min HIIT Ride
Ally Love
Thursday 5/28/20 @ 10:40 PM
✅
157kj
81rpm
42%
18mph
Tuesday 5/12/20 @ 3:48 PM
✅
174kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/4/20 @ 12:36 AM
120kj
56rpm
38%
11mph
Monday 3/23/20 @ 12:29 PM
✅
236kj
87rpm
40%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 9:43 PM
199kj
85rpm
38%
17mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 191 kj
Monday 2/1/21
125 kj
Tuesday 2/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 123 kj
Saturday 1/2/21
121 kj
Monday 10/26/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Saturday 1/2/21
✅ 78 kj
Monday 10/26/20
30 min Pop Holiday Ride
Ally Love
✅ 272 kj
Tuesday 12/15/20
190 kj
Friday 12/18/20
30 min Beyoncé Ride
Ally Love
✅ 287 kj
Friday 11/13/20
225 kj
Monday 11/23/20
20 min HIIT Ride
Ally Love
162 kj
Saturday 12/28/19
✅ 201 kj
Monday 9/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 242 kj
Friday 6/5/20
214 kj
Saturday 5/16/20
20 min HIIT Ride
Ally Love
154 kj
Saturday 1/25/20
✅ 157 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 174 kj
Tuesday 5/12/20
120 kj
Tuesday 2/4/20
30 min HIIT Ride
Alex Toussaint
✅ 236 kj
Monday 3/23/20
199 kj
Tuesday 3/24/20