Shake and Bake

Workouts

Wednesday 10/17/18 @ 3:3 PM
124kj
61rpm
55%
18mph
15 min Climb Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:35 PM
✅
136kj
75rpm
48%
19mph
Friday 7/31/20 @ 7:37 PM
321kj
78rpm
43%
17mph
45 min Rock Ride
Kendall Toole
Sunday 11/15/20 @ 2:1 PM
✅
440kj
83rpm
46%
20mph
Thursday 7/16/20 @ 2:28 PM
152kj
86rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 2:40 PM
✅
282kj
87rpm
44%
19mph
Friday 6/19/20 @ 5:0 PM
151kj
79rpm
36%
15mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 1:32 PM
✅
268kj
86rpm
43%
19mph
Thursday 6/4/20 @ 7:24 PM
163kj
77rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 4:30 PM
✅
265kj
83rpm
45%
19mph
Friday 5/15/20 @ 4:28 PM
200kj
75rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/22/20 @ 1:25 PM
✅
286kj
87rpm
44%
19mph
Wednesday 5/13/20 @ 3:56 PM
218kj
69rpm
47%
17mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Sunday 5/17/20 @ 12:18 PM
✅
252kj
75rpm
45%
18mph
Friday 7/6/18 @ 6:21 PM
✅
333kj
77rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 10/21/18 @ 11:23 PM
309kj
81rpm
40%
17mph
Thursday 10/11/18 @ 1:44 PM
331kj
77rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 9/20/18 @ 11:19 PM
✅
381kj
83rpm
43%
19mph
Wednesday 8/15/18 @ 7:34 PM
✅
213kj
82rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 8/14/18 @ 12:48 AM
190kj
85rpm
37%
16mph

Workouts

15 min Climb Ride
Emma Lovewell
124 kj
Wednesday 10/17/18
✅ 136 kj
Tuesday 12/8/20
45 min Rock Ride
Kendall Toole
321 kj
Friday 7/31/20
✅ 440 kj
Sunday 11/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
152 kj
Thursday 7/16/20
✅ 282 kj
Tuesday 7/14/20
30 min Weezer Ride
Denis Morton
151 kj
Friday 6/19/20
✅ 268 kj
Saturday 1/11/20
30 min Lady Gaga Ride
Cody Rigsby
163 kj
Thursday 6/4/20
✅ 265 kj
Monday 1/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
200 kj
Friday 5/15/20
✅ 286 kj
Friday 5/22/20
30 min Intervals & Arms: Live from Home
Robin Arzón
218 kj
Wednesday 5/13/20
✅ 252 kj
Sunday 5/17/20
45 min All for One Ride
All Instructors
✅ 333 kj
Friday 7/6/18
309 kj
Sunday 10/21/18
45 min Hip Hop Ride
Alex Toussaint
331 kj
Thursday 10/11/18
✅ 381 kj
Thursday 9/20/18
30 min Hip Hop Ride
Robin Arzón
✅ 213 kj
Wednesday 8/15/18
190 kj
Tuesday 8/14/18