Shake and Bake

Workouts

Tuesday 7/21/20 @ 12:43 PM
✅
129kj
78rpm
41%
17mph
20 min Pop Ride: Chromeo
Denis Morton
Wednesday 8/12/20 @ 12:46 AM
109kj
74rpm
40%
15mph
Friday 6/19/20 @ 4:28 PM
164kj
78rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 12/21/18 @ 9:25 PM
✅
216kj
85rpm
39%
17mph
Tuesday 5/8/18 @ 3:4 PM
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/25/19 @ 12:0 AM
✅
57kj
94rpm
34%
16mph
Saturday 4/28/18 @ 2:7 PM
170kj
82rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 7/31/18 @ 3:42 AM
✅
199kj
83rpm
39%
17mph
Tuesday 5/8/18 @ 2:24 PM
203kj
76rpm
42%
17mph
30 min HIIT Ride
Matt Wilpers
Thursday 7/12/18 @ 11:4 PM
✅
209kj
79rpm
34%
15mph
Friday 7/6/18 @ 6:21 PM
333kj
77rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
333kj
79rpm
43%
17mph

Workouts

20 min Pop Ride: Chromeo
Denis Morton
✅ 129 kj
Tuesday 7/21/20
109 kj
Wednesday 8/12/20
30 min Queen Rock Ride
Denis Morton
164 kj
Friday 6/19/20
✅ 216 kj
Friday 12/21/18
10 min Low Impact Ride
Matt Wilpers
56 kj
Tuesday 5/8/18
✅ 57 kj
Monday 3/25/19
30 min Low Impact Ride
Denis Morton
170 kj
Saturday 4/28/18
✅ 199 kj
Tuesday 7/31/18
30 min HIIT Ride
Matt Wilpers
203 kj
Tuesday 5/8/18
✅ 209 kj
Thursday 7/12/18
45 min All for One Ride
All Instructors
333 kj
Friday 7/6/18
✅ 333 kj
Sunday 7/1/18