Shake and Bake

Workouts

Thursday 2/16/23 @ 4:3 PM
✅
202kj
89rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/26/23 @ 11:52 PM
164kj
78rpm
37%
15mph
Monday 7/10/23 @ 5:41 AM
✅
334kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:17 AM
278kj
77rpm
40%
16mph
Thursday 2/4/21 @ 1:48 PM
504kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 6:9 PM
✅
507kj
77rpm
42%
17mph
Monday 1/18/21 @ 5:46 PM
✅
292kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:29 PM
279kj
79rpm
40%
16mph
Monday 12/21/20 @ 4:23 PM
✅
176kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 2:30 AM
154kj
82rpm
35%
15mph
Thursday 12/17/20 @ 8:8 AM
168kj
91rpm
41%
19mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:44 PM
✅
174kj
71rpm
49%
19mph
Wednesday 11/25/20 @ 6:24 PM
345kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:10 PM
✅
375kj
73rpm
42%
16mph
Monday 11/23/20 @ 6:26 PM
278kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 4:2 PM
✅
303kj
78rpm
41%
17mph
Sunday 11/15/20 @ 6:26 PM
249kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:11 PM
✅
305kj
82rpm
40%
17mph
Friday 10/30/20 @ 8:44 AM
148kj
87rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:53 PM
✅
187kj
71rpm
42%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 202 kj
Thursday 2/16/23
164 kj
Tuesday 9/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Monday 7/10/23
278 kj
Saturday 2/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Thursday 2/4/21
✅ 507 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Monday 1/18/21
279 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 176 kj
Monday 12/21/20
154 kj
Monday 6/29/20
20 min FTP Test Ride
Christine D'Ercole
168 kj
Thursday 12/17/20
✅ 174 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Wednesday 11/25/20
✅ 375 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
278 kj
Monday 11/23/20
✅ 303 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
249 kj
Sunday 11/15/20
✅ 305 kj
Tuesday 3/24/20
30 min Power Zone Ride
Christine D'Ercole
148 kj
Friday 10/30/20
✅ 187 kj
Sunday 7/26/20