Shake and Bake
Workouts
Monday 7/10/23 @ 5:41 AM
✅
334kj
85rpm
40%
18mph
Wednesday 3/25/20 @ 9:24 PM
328kj
87rpm
40%
18mph
Tuesday 12/6/22 @ 3:37 PM
286kj
91rpm
36%
16mph
Tuesday 11/24/20 @ 9:30 PM
✅
363kj
83rpm
41%
18mph
Monday 12/5/22 @ 1:42 PM
306kj
90rpm
36%
17mph
Thursday 7/9/20 @ 9:55 PM
✅
398kj
85rpm
42%
18mph
Tuesday 2/2/21 @ 3:31 PM
324kj
87rpm
39%
17mph
Thursday 6/11/20 @ 8:45 PM
✅
371kj
89rpm
40%
18mph
Thursday 11/26/20 @ 6:19 PM
148kj
93rpm
32%
15mph
Thursday 3/26/20 @ 11:34 PM
✅
206kj
87rpm
38%
17mph
Sunday 11/15/20 @ 6:26 PM
249kj
87rpm
35%
16mph
Thursday 11/19/20 @ 11:48 PM
✅
381kj
82rpm
43%
18mph
Thursday 11/12/20 @ 7:18 AM
301kj
92rpm
32%
15mph
Monday 11/16/20 @ 10:47 PM
✅
491kj
82rpm
43%
18mph
Monday 10/26/20 @ 4:33 PM
99kj
89rpm
33%
15mph
Sunday 2/2/20 @ 4:52 PM
✅
147kj
79rpm
41%
17mph
Tuesday 7/7/20 @ 6:47 AM
146kj
74rpm
44%
17mph
Thursday 7/16/20 @ 11:11 PM
✅
171kj
74rpm
48%
19mph
Tuesday 6/30/20 @ 6:9 AM
82kj
77rpm
39%
15mph
Sunday 2/2/20 @ 4:36 PM
✅
91kj
73rpm
42%
16mph
Workouts
328
kj
Wednesday 3/25/20
324
kj
Tuesday 2/2/21
148
kj
Thursday 11/26/20
301
kj
Thursday 11/12/20
99
kj
Monday 10/26/20