Shake and Bake
Workouts
Monday 10/17/22 @ 5:58 PM
245kj
83rpm
43%
18mph
Wednesday 3/24/21 @ 1:19 AM
✅
318kj
83rpm
48%
20mph
Tuesday 9/13/22 @ 4:11 PM
225kj
81rpm
42%
18mph
Sunday 12/27/20 @ 2:53 AM
✅
286kj
82rpm
46%
19mph
Monday 6/13/22 @ 5:2 PM
62kj
88rpm
36%
16mph
Tuesday 7/26/22 @ 11:22 PM
✅
83kj
88rpm
41%
19mph
Tuesday 2/9/21 @ 3:36 PM
303kj
89rpm
38%
17mph
Monday 2/22/21 @ 11:31 PM
✅
412kj
88rpm
43%
19mph
Friday 11/13/20 @ 7:38 AM
137kj
82rpm
34%
14mph
Tuesday 2/16/21 @ 7:46 PM
✅
258kj
89rpm
41%
19mph
Tuesday 7/7/20 @ 6:47 AM
146kj
74rpm
44%
17mph
Wednesday 1/13/21 @ 12:7 AM
✅
187kj
72rpm
50%
19mph
Monday 12/28/20 @ 7:26 AM
191kj
83rpm
39%
16mph
Sunday 12/27/20 @ 3:26 AM
✅
301kj
83rpm
47%
20mph
Wednesday 7/1/20 @ 5:21 PM
99kj
83rpm
39%
17mph
Saturday 7/4/20 @ 6:19 PM
✅
109kj
77rpm
43%
17mph
Workouts
245
kj
Monday 10/17/22
225
kj
Tuesday 9/13/22
303
kj
Tuesday 2/9/21
137
kj
Friday 11/13/20
191
kj
Monday 12/28/20