Shake and Bake

Workouts

Monday 10/17/22 @ 5:58 PM
245kj
83rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/31/19 @ 8:0 AM
✅
379kj
77rpm
53%
21mph
Monday 10/3/22 @ 1:13 PM
219kj
86rpm
40%
17mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 9:38 AM
✅
332kj
74rpm
52%
20mph
Saturday 5/1/21 @ 5:15 PM
0kj
0rpm
20%
0mph
20 min Savannah Ride
Adrian Williams
Thursday 5/13/21 @ 5:50 PM
✅
166kj
79rpm
44%
18mph
Saturday 12/19/20 @ 6:21 PM
177kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 6:13 PM
✅
303kj
80rpm
48%
20mph
Friday 7/3/20 @ 12:59 PM
209kj
83rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 3/2/19 @ 9:0 AM
✅
384kj
80rpm
53%
22mph
Sunday 10/25/20 @ 6:47 AM
131kj
90rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/6/20 @ 9:11 AM
✅
270kj
89rpm
50%
22mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
245 kj
Monday 10/17/22
✅ 379 kj
Saturday 8/31/19
30 min Calvin Harris Ride
Ben Alldis
219 kj
Monday 10/3/22
✅ 332 kj
Thursday 12/31/20
20 min Savannah Ride
Adrian Williams
0 kj
Saturday 5/1/21
✅ 166 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Saturday 12/19/20
✅ 303 kj
Monday 9/7/20
30 min Queen Rock Ride
Denis Morton
209 kj
Friday 7/3/20
✅ 384 kj
Saturday 3/2/19
20 min FTP Test Ride
Matt Wilpers
131 kj
Sunday 10/25/20
✅ 270 kj
Sunday 9/6/20