Shake and Bake
Workouts
Monday 7/10/23 @ 5:41 AM
✅
334kj
85rpm
40%
18mph
Monday 3/8/21 @ 9:23 AM
296kj
87rpm
37%
17mph
Tuesday 4/11/23 @ 3:6 PM
189kj
89rpm
36%
17mph
Tuesday 5/25/21 @ 7:45 AM
✅
207kj
87rpm
38%
17mph
Friday 12/11/20 @ 5:58 PM
345kj
81rpm
38%
16mph
Friday 5/28/21 @ 9:26 AM
✅
432kj
82rpm
40%
17mph
Tuesday 4/27/21 @ 3:38 PM
307kj
87rpm
38%
17mph
Monday 4/26/21 @ 7:51 AM
✅
325kj
86rpm
39%
17mph
Thursday 12/17/20 @ 8:8 AM
168kj
91rpm
41%
19mph
Friday 3/19/21 @ 9:26 AM
✅
204kj
79rpm
50%
20mph
Saturday 12/5/20 @ 6:23 PM
142kj
89rpm
32%
15mph
Thursday 3/11/21 @ 1:10 PM
✅
177kj
93rpm
34%
16mph
Monday 2/1/21 @ 2:6 PM
324kj
83rpm
40%
17mph
Monday 3/1/21 @ 9:6 AM
✅
333kj
82rpm
41%
17mph
Tuesday 1/26/21 @ 5:53 PM
291kj
86rpm
38%
17mph
Wednesday 2/24/21 @ 12:12 PM
✅
292kj
91rpm
36%
17mph
Monday 1/25/21 @ 4:6 PM
297kj
88rpm
37%
17mph
Monday 2/22/21 @ 9:12 AM
✅
312kj
81rpm
40%
17mph
Tuesday 6/30/20 @ 6:9 AM
✅
82kj
77rpm
39%
15mph
Tuesday 9/29/20 @ 2:22 PM
66kj
79rpm
34%
14mph
Workouts
296
kj
Monday 3/8/21
189
kj
Tuesday 4/11/23
168
kj
Thursday 12/17/20
142
kj
Saturday 12/5/20
291
kj
Tuesday 1/26/21