Shake and Bake

Workouts

Monday 6/13/22 @ 5:2 PM
βœ…
62kj
88rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/23/22 @ 2:58 AM
17kj
36rpm
31%
6mph
Saturday 5/1/21 @ 5:15 PM
0kj
0rpm
20%
0mph
20 min Savannah Ride
Adrian Williams
Friday 5/14/21 @ 10:53 AM
βœ…
91kj
77rpm
35%
15mph
Sunday 12/5/21 @ 7:20 AM
βœ…
207kj
78rpm
42%
17mph
30 min AC/DC Ride
Sam Yo
Monday 1/3/22 @ 7:54 PM
54kj
70rpm
32%
12mph
Wednesday 7/1/20 @ 5:21 PM
βœ…
99kj
83rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/18/21 @ 10:43 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 6:59 AM
βœ…
416kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:54 PM
0kj
0rpm
41%
0mph
Wednesday 7/15/20 @ 5:17 PM
βœ…
153kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 1:8 AM
115kj
86rpm
35%
16mph
Thursday 6/18/20 @ 5:42 AM
βœ…
122kj
87rpm
37%
16mph
20 min Beginner Ride
Ally Love
Monday 6/1/20 @ 1:11 PM
94kj
82rpm
34%
15mph
Thursday 6/11/20 @ 6:31 AM
βœ…
95kj
85rpm
34%
15mph
20 min Beginner Ride
Robin ArzΓ³n
Friday 7/19/19 @ 12:3 PM
92kj
66rpm
40%
14mph
Friday 4/3/20 @ 4:15 PM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/30/20 @ 4:55 PM
βœ…
97kj
89rpm
32%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 62 kj
Monday 6/13/22
17 kj
Wednesday 2/23/22
20 min Savannah Ride
Adrian Williams
0 kj
Saturday 5/1/21
βœ… 91 kj
Friday 5/14/21
30 min AC/DC Ride
Sam Yo
βœ… 207 kj
Sunday 12/5/21
54 kj
Monday 1/3/22
15 min Low Impact Ride
Emma Lovewell
βœ… 99 kj
Wednesday 7/1/20
kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Monday 2/22/21
0 kj
Saturday 2/29/20
20 min Pop Ride
Cody Rigsby
βœ… 153 kj
Wednesday 7/15/20
115 kj
Wednesday 5/13/20
20 min Beginner Ride
Ally Love
βœ… 122 kj
Thursday 6/18/20
94 kj
Monday 6/1/20
20 min Beginner Ride
Robin ArzΓ³n
βœ… 95 kj
Thursday 6/11/20
92 kj
Friday 7/19/19
20 min Caribbean Music Ride
Ally Love
kj
Friday 4/3/20
βœ… 97 kj
Thursday 4/30/20