Shake and Bake

Workouts

Monday 11/9/20 @ 5:30 PM
210kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
Thursday 7/2/20 @ 6:20 AM
123kj
68rpm
43%
15mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 10:44 PM
✅
226kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 11/9/20
✅ 439 kj
Thursday 8/27/20
20 min Best of the Decade Ride
Ally Love
123 kj
Thursday 7/2/20
✅ 226 kj
Tuesday 12/31/19