Shake and Bake
Workouts
Monday 7/10/23 @ 5:41 AM
334kj
85rpm
40%
18mph
Sunday 4/26/20 @ 9:10 AM
✅
532kj
85rpm
48%
21mph
Thursday 2/18/21 @ 7:34 AM
445kj
86rpm
40%
18mph
Saturday 2/8/20 @ 8:59 PM
✅
722kj
86rpm
48%
21mph
Thursday 1/21/21 @ 3:47 PM
384kj
87rpm
38%
17mph
Sunday 4/19/20 @ 5:10 PM
✅
717kj
87rpm
48%
21mph
Tuesday 12/15/20 @ 4:30 PM
230kj
84rpm
35%
15mph
Saturday 4/18/20 @ 9:52 PM
✅
510kj
85rpm
48%
21mph
Sunday 11/15/20 @ 6:26 PM
249kj
87rpm
35%
16mph
Thursday 3/26/20 @ 9:37 PM
✅
567kj
85rpm
50%
22mph
Friday 11/13/20 @ 7:38 AM
137kj
82rpm
34%
14mph
Thursday 3/12/20 @ 9:17 PM
✅
359kj
88rpm
48%
21mph
Monday 10/26/20 @ 4:33 PM
99kj
89rpm
33%
15mph
Thursday 9/17/20 @ 9:25 PM
✅
215kj
87rpm
46%
20mph
Sunday 10/25/20 @ 6:47 AM
131kj
90rpm
37%
17mph
Wednesday 5/13/20 @ 8:59 PM
✅
336kj
89rpm
55%
24mph
Tuesday 6/30/20 @ 6:9 AM
82kj
77rpm
39%
15mph
Wednesday 3/25/20 @ 9:24 PM
✅
97kj
79rpm
40%
16mph
Thursday 6/18/20 @ 5:42 AM
122kj
87rpm
37%
16mph
Wednesday 10/9/19 @ 12:38 PM
✅
134kj
90rpm
37%
17mph
Workouts
334
kj
Monday 7/10/23
384
kj
Thursday 1/21/21
230
kj
Tuesday 12/15/20
137
kj
Friday 11/13/20
99
kj
Monday 10/26/20