Shake and Bake

Workouts

Thursday 12/3/20 @ 12:23 AM
✅
149kj
81rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Monday 1/4/21 @ 12:48 AM
140kj
78rpm
36%
14mph
Thursday 1/23/20 @ 5:18 PM
102kj
67rpm
35%
13mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/5/21 @ 12:41 AM
✅
123kj
78rpm
34%
14mph
Friday 12/25/20 @ 6:3 PM
212kj
71rpm
38%
14mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:14 AM
✅
219kj
66rpm
42%
15mph
Tuesday 5/5/20 @ 2:34 PM
138kj
77rpm
35%
14mph
30 min Rock Ride
Denis Morton
Tuesday 4/28/20 @ 12:52 AM
✅
155kj
79rpm
37%
15mph
Saturday 4/11/20 @ 2:55 PM
218kj
77rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
✅
239kj
77rpm
38%
15mph
Saturday 1/18/20 @ 2:51 PM
113kj
70rpm
34%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/1/20 @ 9:19 PM
✅
167kj
74rpm
41%
16mph
Tuesday 4/14/20 @ 3:13 PM
191kj
73rpm
36%
14mph
45 min Pop Ride
Denis Morton
Thursday 4/16/20 @ 12:27 AM
✅
211kj
72rpm
38%
14mph
Sunday 3/22/20 @ 5:17 PM
190kj
76rpm
35%
14mph
45 min 90s Ride
Denis Morton
Wednesday 3/18/20 @ 1:23 AM
✅
205kj
74rpm
37%
14mph
Saturday 1/11/20 @ 6:36 PM
121kj
75rpm
34%
13mph
30 min Weezer Ride
Denis Morton
Friday 1/31/20 @ 2:5 AM
✅
129kj
68rpm
38%
14mph
Monday 12/2/19 @ 3:43 PM
54kj
78rpm
28%
11mph
20 min Beginner Ride
Cody Rigsby
Tuesday 3/19/19 @ 12:45 AM
✅
84kj
75rpm
35%
14mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 149 kj
Thursday 12/3/20
140 kj
Monday 1/4/21
30 min Low Impact Ride
Denis Morton
102 kj
Thursday 1/23/20
✅ 123 kj
Tuesday 10/5/21
45 min The Beatles Ride Vol. 2
Denis Morton
212 kj
Friday 12/25/20
✅ 219 kj
Sunday 12/27/20
30 min Rock Ride
Denis Morton
138 kj
Tuesday 5/5/20
✅ 155 kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
218 kj
Saturday 4/11/20
✅ 239 kj
Sunday 5/3/20
30 min Live DJ Ride
Cody Rigsby
113 kj
Saturday 1/18/20
✅ 167 kj
Friday 5/1/20
45 min Pop Ride
Denis Morton
191 kj
Tuesday 4/14/20
✅ 211 kj
Thursday 4/16/20
45 min 90s Ride
Denis Morton
190 kj
Sunday 3/22/20
✅ 205 kj
Wednesday 3/18/20
30 min Weezer Ride
Denis Morton
121 kj
Saturday 1/11/20
✅ 129 kj
Friday 1/31/20
20 min Beginner Ride
Cody Rigsby
54 kj
Monday 12/2/19
✅ 84 kj
Tuesday 3/19/19