Shake and Bake
Workouts
Thursday 4/30/20 @ 2:31 PM
148kj
75rpm
37%
15mph
Saturday 1/18/20 @ 5:45 PM
✅
216kj
77rpm
43%
17mph
Saturday 9/16/23 @ 1:58 PM
✅
165kj
72rpm
40%
15mph
Wednesday 9/13/23 @ 12:42 PM
139kj
72rpm
36%
14mph
Wednesday 3/30/22 @ 11:38 PM
✅
147kj
74rpm
38%
15mph
Tuesday 3/29/22 @ 10:25 PM
110kj
74rpm
33%
13mph
Saturday 12/26/20 @ 7:0 PM
✅
153kj
78rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Sunday 6/27/21 @ 4:1 PM
✅
143kj
75rpm
37%
14mph
Wednesday 9/1/21 @ 12:5 PM
83kj
70rpm
30%
11mph
Wednesday 1/13/21 @ 4:33 PM
134kj
70rpm
38%
14mph
Wednesday 1/13/21 @ 12:24 AM
✅
188kj
69rpm
43%
16mph
Friday 11/27/20 @ 6:18 PM
228kj
79rpm
36%
15mph
Thursday 11/26/20 @ 4:1 PM
✅
349kj
85rpm
41%
18mph
Saturday 2/29/20 @ 2:54 PM
249kj
69rpm
37%
14mph
Wednesday 5/27/20 @ 1:0 PM
✅
490kj
81rpm
43%
18mph
Saturday 3/28/20 @ 2:33 PM
99kj
72rpm
38%
15mph
Saturday 3/28/20 @ 2:35 PM
✅
126kj
81rpm
39%
16mph
Sunday 3/22/20 @ 12:45 AM
49kj
67rpm
41%
15mph
Thursday 1/16/20 @ 1:24 AM
✅
75kj
87rpm
40%
18mph
Workouts
146
kj
Wednesday 7/15/20