Shake and Bake

Workouts

Thursday 1/20/22 @ 12:32 AM
144kj
74rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 1/22/22 @ 6:33 PM
✅
155kj
72rpm
39%
15mph
Saturday 12/26/20 @ 7:0 PM
153kj
78rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/5/20 @ 11:27 PM
✅
195kj
73rpm
43%
16mph
Thursday 6/25/20 @ 4:26 PM
95kj
78rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/8/20 @ 11:6 PM
✅
143kj
77rpm
44%
17mph
Saturday 2/22/20 @ 2:6 PM
137kj
65rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/19/20 @ 10:50 PM
✅
201kj
71rpm
44%
16mph
Saturday 2/1/20 @ 2:54 PM
177kj
68rpm
37%
13mph
45 min HIIT & Hills Ride
Cody Rigsby
Monday 5/18/20 @ 3:32 PM
✅
263kj
68rpm
42%
15mph
Thursday 3/12/20 @ 1:44 PM
132kj
69rpm
38%
14mph
30 min 90s Ride
Cody Rigsby
Sunday 5/10/20 @ 1:30 PM
✅
166kj
68rpm
41%
15mph
Friday 3/27/20 @ 5:2 PM
85kj
77rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/6/20 @ 4:57 PM
✅
107kj
73rpm
41%
16mph
Saturday 3/28/20 @ 2:33 PM
99kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:47 PM
✅
133kj
71rpm
43%
16mph
Saturday 12/14/19 @ 11:53 AM
82kj
73rpm
28%
11mph
30 min 2000s Ride
Cody Rigsby
Wednesday 3/11/20 @ 11:58 PM
✅
157kj
67rpm
40%
14mph
Friday 1/10/20 @ 4:16 PM
111kj
76rpm
32%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/26/19 @ 1:29 AM
✅
170kj
70rpm
41%
14mph

Workouts

30 min 90s Ride
Cody Rigsby
144 kj
Thursday 1/20/22
✅ 155 kj
Saturday 1/22/22
30 min Britney Spears Ride
Cody Rigsby
153 kj
Saturday 12/26/20
✅ 195 kj
Wednesday 8/5/20
20 min 90s Ride
Cody Rigsby
95 kj
Thursday 6/25/20
✅ 143 kj
Wednesday 7/8/20
30 min Live DJ Ride
Cody Rigsby
137 kj
Saturday 2/22/20
✅ 201 kj
Tuesday 5/19/20
45 min HIIT & Hills Ride
Cody Rigsby
177 kj
Saturday 2/1/20
✅ 263 kj
Monday 5/18/20
30 min 90s Ride
Cody Rigsby
132 kj
Thursday 3/12/20
✅ 166 kj
Sunday 5/10/20
20 min 80s Ride
Cody Rigsby
85 kj
Friday 3/27/20
✅ 107 kj
Wednesday 5/6/20
20 min Pop Ride
Cody Rigsby
99 kj
Saturday 3/28/20
✅ 133 kj
Tuesday 4/28/20
30 min 2000s Ride
Cody Rigsby
82 kj
Saturday 12/14/19
✅ 157 kj
Wednesday 3/11/20
30 min 90s Hip Hop Ride
Alex Toussaint
111 kj
Friday 1/10/20
✅ 170 kj
Tuesday 11/26/19