Shake and Bake

Workouts

Saturday 7/15/23 @ 1:53 PM
249kj
74rpm
39%
16mph
45 min Sweat Steady Ride
Jess King
Friday 5/27/22 @ 8:22 PM
βœ…
466kj
78rpm
48%
20mph
Thursday 4/28/22 @ 11:46 PM
150kj
78rpm
37%
15mph
30 min 90s Hip Hop Ride
Jess King
Wednesday 4/17/19 @ 6:4 PM
βœ…
195kj
67rpm
45%
16mph
Saturday 12/26/20 @ 7:0 PM
153kj
78rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
βœ…
199kj
66rpm
46%
16mph
Sunday 12/1/19 @ 11:59 PM
71kj
77rpm
32%
13mph
20 min Beginner Ride
Ally Love
Sunday 1/10/21 @ 8:8 PM
βœ…
113kj
67rpm
42%
15mph
Monday 12/28/20 @ 4:6 PM
164kj
74rpm
40%
15mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 5:30 PM
βœ…
213kj
63rpm
49%
17mph
Friday 11/27/20 @ 6:18 PM
228kj
79rpm
36%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
βœ…
254kj
60rpm
46%
15mph
Tuesday 6/30/20 @ 10:41 PM
84kj
78rpm
34%
14mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 6:8 PM
βœ…
105kj
66rpm
42%
15mph
Sunday 5/31/20 @ 3:56 PM
74kj
78rpm
37%
15mph
15 min Hip Hop Ride
Robin ArzΓ³n
Monday 6/22/20 @ 10:53 PM
βœ…
98kj
66rpm
46%
17mph
Wednesday 4/29/20 @ 1:58 PM
151kj
73rpm
38%
14mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:59 PM
βœ…
243kj
68rpm
49%
18mph
Saturday 4/25/20 @ 2:30 PM
145kj
82rpm
35%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
βœ…
208kj
64rpm
47%
17mph

Workouts

45 min Sweat Steady Ride
Jess King
249 kj
Saturday 7/15/23
βœ… 466 kj
Friday 5/27/22
30 min 90s Hip Hop Ride
Jess King
150 kj
Thursday 4/28/22
βœ… 195 kj
Wednesday 4/17/19
30 min Britney Spears Ride
Cody Rigsby
153 kj
Saturday 12/26/20
βœ… 199 kj
Wednesday 7/15/20
20 min Beginner Ride
Ally Love
71 kj
Sunday 12/1/19
βœ… 113 kj
Sunday 1/10/21
30 min Best of 2020 Ride
Hannah Frankson
164 kj
Monday 12/28/20
βœ… 213 kj
Thursday 12/31/20
45 min Turkey Burn Ride
Robin ArzΓ³n
228 kj
Friday 11/27/20
βœ… 254 kj
Thursday 11/26/20
20 min Go Canada! Ride
Cody Rigsby
84 kj
Tuesday 6/30/20
βœ… 105 kj
Monday 6/29/20
15 min Hip Hop Ride
Robin ArzΓ³n
74 kj
Sunday 5/31/20
βœ… 98 kj
Monday 6/22/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
151 kj
Wednesday 4/29/20
βœ… 243 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
145 kj
Saturday 4/25/20
βœ… 208 kj
Friday 4/24/20