Shake and Bake
Workouts
Thursday 4/30/20 @ 2:31 PM
148kj
75rpm
37%
15mph
Sunday 1/19/20 @ 1:42 PM
✅
391kj
81rpm
53%
22mph
Tuesday 10/4/22 @ 11:54 PM
149kj
76rpm
38%
15mph
Tuesday 10/4/22 @ 10:19 AM
✅
301kj
70rpm
53%
20mph
Wednesday 4/6/22 @ 11:52 PM
156kj
71rpm
40%
15mph
Tuesday 4/19/22 @ 11:59 AM
✅
348kj
74rpm
53%
21mph
Monday 1/24/22 @ 1:12 AM
94kj
68rpm
39%
14mph
Monday 1/31/22 @ 11:39 AM
✅
233kj
72rpm
54%
21mph
Wednesday 7/28/21 @ 11:22 PM
146kj
72rpm
38%
15mph
Wednesday 7/28/21 @ 10:14 AM
✅
338kj
73rpm
53%
21mph
Tuesday 6/29/21 @ 12:42 AM
92kj
74rpm
37%
14mph
Friday 5/28/21 @ 10:17 AM
✅
222kj
76rpm
52%
21mph
Wednesday 1/6/21 @ 7:26 PM
147kj
73rpm
38%
15mph
Sunday 1/10/21 @ 3:12 PM
✅
340kj
75rpm
53%
21mph
Tuesday 7/14/20 @ 5:17 PM
90kj
74rpm
36%
14mph
Monday 6/15/20 @ 10:50 AM
✅
208kj
76rpm
50%
20mph
Tuesday 3/3/20 @ 1:43 PM
193kj
65rpm
39%
14mph
Monday 2/10/20 @ 11:20 AM
✅
484kj
71rpm
53%
20mph
Thursday 1/2/20 @ 2:52 PM
115kj
71rpm
35%
13mph
Monday 8/19/19 @ 9:53 AM
✅
391kj
81rpm
53%
22mph