Shake and Bake
Workouts
Thursday 4/30/20 @ 2:31 PM
148kj
75rpm
37%
15mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
Tuesday 10/4/22 @ 11:54 PM
149kj
76rpm
38%
15mph
Friday 10/7/22 @ 3:37 PM
✅
220kj
67rpm
48%
17mph
Tuesday 8/2/22 @ 12:7 AM
156kj
77rpm
37%
15mph
Sunday 7/31/22 @ 5:44 PM
✅
222kj
64rpm
49%
17mph
Wednesday 2/16/22 @ 12:44 AM
145kj
77rpm
37%
15mph
Wednesday 2/9/22 @ 3:26 PM
✅
217kj
67rpm
47%
17mph
Wednesday 7/28/21 @ 11:22 PM
146kj
72rpm
38%
15mph
Thursday 7/29/21 @ 3:21 PM
✅
232kj
65rpm
50%
18mph
Friday 11/27/20 @ 6:18 PM
228kj
79rpm
36%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
363kj
70rpm
48%
18mph
Sunday 5/31/20 @ 3:56 PM
74kj
78rpm
37%
15mph
Tuesday 11/20/18 @ 5:3 PM
✅
111kj
68rpm
47%
17mph
Thursday 3/12/20 @ 1:44 PM
132kj
69rpm
38%
14mph
Wednesday 3/11/20 @ 4:25 PM
✅
227kj
67rpm
48%
17mph
Saturday 1/11/20 @ 6:36 PM
121kj
75rpm
34%
13mph
Sunday 1/5/20 @ 7:7 PM
✅
259kj
72rpm
48%
18mph
Thursday 12/19/19 @ 4:45 PM
58kj
74rpm
29%
11mph
Tuesday 8/13/19 @ 2:53 PM
✅
172kj
73rpm
48%
18mph