Shake and Bake

Workouts

Sunday 12/29/19 @ 9:31 PM
kj
rpm
%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:47 PM
✅
410kj
56rpm
54%
17mph
Sunday 3/1/20 @ 3:5 AM
✅
486kj
62rpm
46%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 6:6 PM
391kj
52rpm
52%
15mph
Sunday 12/23/18 @ 3:49 AM
✅
185kj
76rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 8:51 PM
133kj
60rpm
42%
14mph

Workouts

60 min Best of the Decade Ride
Christine D'Ercole
kj
Sunday 12/29/19
✅ 410 kj
Sunday 3/29/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 486 kj
Sunday 3/1/20
391 kj
Sunday 11/24/19
30 min Holiday Ride
Emma Lovewell
✅ 185 kj
Sunday 12/23/18
133 kj
Tuesday 12/25/18