Shake and Bake
Workouts
Tuesday 11/23/21 @ 11:7 PM
5kj
1rpm
3%
0mph
Wednesday 5/12/21 @ 8:10 PM
✅
265kj
84rpm
44%
19mph
Monday 8/30/21 @ 9:48 PM
241kj
38rpm
49%
10mph
Saturday 8/21/21 @ 4:29 PM
✅
477kj
87rpm
41%
18mph
Wednesday 3/17/21 @ 11:36 PM
269kj
62rpm
46%
16mph
Thursday 3/18/21 @ 2:2 PM
✅
387kj
87rpm
42%
19mph
Sunday 1/31/21 @ 11:0 PM
315kj
87rpm
34%
15mph
Saturday 3/13/21 @ 6:8 PM
✅
504kj
92rpm
40%
19mph
Thursday 11/12/20 @ 10:6 PM
253kj
64rpm
43%
15mph
Wednesday 3/10/21 @ 6:4 PM
✅
357kj
87rpm
41%
18mph
Saturday 3/7/20 @ 11:1 PM
182kj
66rpm
45%
16mph
Sunday 3/15/20 @ 5:22 PM
✅
251kj
84rpm
43%
19mph
Wednesday 6/26/19 @ 9:57 PM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 2:26 PM
✅
303kj
84rpm
47%
20mph
Sunday 1/13/19 @ 8:12 PM
510kj
74rpm
39%
15mph
Saturday 1/12/19 @ 5:37 PM
✅
763kj
76rpm
47%
19mph
Saturday 12/15/18 @ 6:27 PM
139kj
75rpm
45%
18mph
Saturday 1/5/19 @ 5:57 PM
✅
507kj
83rpm
44%
19mph
Sunday 12/23/18 @ 3:49 AM
185kj
76rpm
41%
16mph
Sunday 12/23/18 @ 3:16 PM
✅
277kj
80rpm
47%
19mph
Workouts
241
kj
Monday 8/30/21
269
kj
Wednesday 3/17/21
315
kj
Sunday 1/31/21
253
kj
Thursday 11/12/20
kj
Wednesday 6/26/19
510
kj
Sunday 1/13/19
139
kj
Saturday 12/15/18