Shake and Bake

Workouts

Monday 2/27/23 @ 12:51 AM
225kj
28rpm
66%
11mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 1/16/23 @ 2:3 PM
✅
613kj
99rpm
41%
20mph
Sunday 11/21/21 @ 9:39 PM
337kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:39 PM
✅
603kj
92rpm
43%
20mph
Sunday 1/31/21 @ 11:0 PM
315kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 1:57 PM
✅
601kj
93rpm
42%
20mph
Tuesday 8/31/21 @ 10:6 PM
495kj
69rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 7:32 PM
✅
922kj
93rpm
43%
20mph
Wednesday 9/1/21 @ 11:15 PM
543kj
75rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 4:52 PM
✅
1022kj
93rpm
45%
21mph
Wednesday 8/11/21 @ 10:17 PM
289kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 2:20 PM
✅
398kj
93rpm
41%
19mph
Saturday 2/20/21 @ 7:27 PM
616kj
73rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:36 PM
✅
973kj
90rpm
45%
20mph
Friday 12/25/20 @ 5:51 PM
371kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:17 PM
✅
535kj
88rpm
42%
19mph
Monday 8/19/19 @ 6:44 PM
372kj
71rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 7:32 PM
✅
709kj
86rpm
47%
21mph
Sunday 12/23/18 @ 3:49 AM
185kj
76rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 10:10 PM
✅
305kj
87rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
225 kj
Monday 2/27/23
✅ 613 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 11/21/21
✅ 603 kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 1/31/21
✅ 601 kj
Saturday 1/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Tuesday 8/31/21
✅ 922 kj
Sunday 11/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Wednesday 9/1/21
✅ 1022 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Olivia Amato
289 kj
Wednesday 8/11/21
✅ 398 kj
Friday 2/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 2/20/21
✅ 973 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Friday 12/25/20
✅ 535 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
372 kj
Monday 8/19/19
✅ 709 kj
Sunday 7/7/19
30 min Holiday Ride
Emma Lovewell
185 kj
Sunday 12/23/18
✅ 305 kj
Sunday 12/23/18