Shake and Bake
Workouts
Tuesday 10/25/22 @ 6:35 PM
355kj
70rpm
47%
18mph
Tuesday 9/13/22 @ 10:45 AM
✅
376kj
76rpm
46%
19mph
Tuesday 12/29/20 @ 11:22 PM
491kj
59rpm
47%
16mph
Sunday 11/28/21 @ 5:55 PM
✅
830kj
89rpm
43%
19mph
Tuesday 8/31/21 @ 10:6 PM
495kj
69rpm
42%
16mph
Sunday 11/14/21 @ 4:40 PM
✅
826kj
90rpm
42%
19mph
Wednesday 9/1/21 @ 11:15 PM
543kj
75rpm
41%
16mph
Thursday 6/18/20 @ 5:9 PM
✅
793kj
88rpm
42%
19mph
Wednesday 8/11/21 @ 10:17 PM
289kj
90rpm
37%
17mph
Monday 2/8/21 @ 12:7 PM
✅
391kj
91rpm
41%
19mph
Saturday 2/20/21 @ 7:27 PM
616kj
73rpm
44%
17mph
Tuesday 4/28/20 @ 11:32 AM
✅
759kj
83rpm
43%
19mph
Monday 8/19/19 @ 6:44 PM
372kj
71rpm
41%
16mph
Thursday 10/8/20 @ 10:50 AM
✅
530kj
87rpm
42%
19mph
Sunday 2/3/19 @ 9:6 PM
92kj
70rpm
43%
16mph
Sunday 2/3/19 @ 3:59 PM
✅
216kj
80rpm
43%
17mph
Monday 12/24/18 @ 8:10 PM
86kj
69rpm
36%
14mph
Thursday 12/13/18 @ 11:34 AM
✅
301kj
76rpm
42%
17mph
Sunday 12/23/18 @ 3:49 AM
185kj
76rpm
41%
16mph
Sunday 12/23/18 @ 12:32 PM
✅
203kj
82rpm
40%
17mph
Workouts
491
kj
Tuesday 12/29/20
495
kj
Tuesday 8/31/21
543
kj
Wednesday 9/1/21
289
kj
Wednesday 8/11/21
616
kj
Saturday 2/20/21