Shake and Bake

Workouts

Wednesday 8/11/21 @ 10:17 PM
289kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:29 PM
270kj
78rpm
39%
16mph
Tuesday 12/4/18 @ 4:53 AM
0kj
6rpm
35%
1mph
45 min Intervals & Arms Ride
Jess King
Tuesday 12/4/18 @ 4:23 AM
251kj
66rpm
41%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
289 kj
Wednesday 8/11/21
270 kj
Friday 1/22/21
45 min Intervals & Arms Ride
Jess King
0 kj
Tuesday 12/4/18
251 kj
Tuesday 12/4/18