Shake and Bake

Workouts

Wednesday 9/1/21 @ 11:15 PM
✅
543kj
75rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:17 PM
324kj
79rpm
31%
13mph
Wednesday 8/11/21 @ 10:17 PM
✅
289kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/3/21 @ 5:27 PM
167kj
85rpm
29%
13mph
Sunday 2/28/21 @ 9:22 PM
✅
469kj
71rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 10:19 PM
228kj
82rpm
31%
13mph
Sunday 1/31/21 @ 11:0 PM
✅
315kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
Wednesday 3/17/21 @ 11:36 PM
✅
269kj
62rpm
46%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
Sunday 1/3/21 @ 8:10 PM
✅
378kj
62rpm
48%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Sunday 6/23/19 @ 11:6 PM
178kj
34rpm
47%
8mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:47 PM
✅
243kj
80rpm
32%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Wednesday 9/1/21
324 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 289 kj
Wednesday 8/11/21
167 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Sunday 2/28/21
228 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Sunday 1/31/21
223 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Wednesday 3/17/21
164 kj
Tuesday 4/20/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 378 kj
Sunday 1/3/21
230 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
178 kj
Sunday 6/23/19
✅ 243 kj
Sunday 7/12/20