Shake and Bake

Workouts

Tuesday 12/29/20 @ 11:22 PM
491kj
59rpm
47%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:49 PM
✅
634kj
84rpm
40%
17mph
Sunday 1/31/21 @ 11:0 PM
315kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:43 PM
✅
372kj
84rpm
38%
16mph
Wednesday 3/17/21 @ 11:36 PM
269kj
62rpm
46%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:8 AM
✅
312kj
84rpm
39%
17mph
Saturday 2/20/21 @ 7:27 PM
616kj
73rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:43 PM
✅
655kj
84rpm
40%
17mph
Friday 12/25/20 @ 5:51 PM
371kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 9:35 PM
✅
436kj
92rpm
38%
17mph
Sunday 1/3/21 @ 8:10 PM
378kj
62rpm
48%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 10:19 PM
✅
401kj
86rpm
37%
16mph
Thursday 11/12/20 @ 10:6 PM
253kj
64rpm
43%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:10 PM
✅
313kj
84rpm
39%
17mph
Monday 8/19/19 @ 6:44 PM
372kj
71rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:42 PM
✅
423kj
86rpm
38%
17mph
Friday 10/25/19 @ 10:35 PM
117kj
53rpm
43%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:37 PM
✅
420kj
85rpm
39%
17mph
Sunday 6/23/19 @ 11:6 PM
178kj
34rpm
47%
8mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 9:26 PM
✅
482kj
81rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Tuesday 12/29/20
✅ 634 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 1/31/21
✅ 372 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Wednesday 3/17/21
✅ 312 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 2/20/21
✅ 655 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Friday 12/25/20
✅ 436 kj
Sunday 2/14/21
60 min Two for One: Power Zone Ride
Denis & Matt
378 kj
Sunday 1/3/21
✅ 401 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 11/12/20
✅ 313 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
372 kj
Monday 8/19/19
✅ 423 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
117 kj
Friday 10/25/19
✅ 420 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
178 kj
Sunday 6/23/19
✅ 482 kj
Friday 6/21/19