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Shake and Bake
azzizonfiyah
#BGM #BPR #BlackCRNA
4
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
31 🔥
Beat azzizonfiyah
Workouts
Next Workouts
Tuesday 2/9/21 @ 2:24 PM
186
kj
80
rpm
39
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/11/22 @ 11:11 AM
✅
293
kj
79
rpm
47
%
19
mph
Wednesday 3/10/21 @ 1:4 AM
87
kj
54
rpm
63
%
18
mph
10 min Climb Ride
Kendall Toole
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Saturday 6/26/21 @ 5:26 PM
✅
95
kj
74
rpm
49
%
20
mph
Thursday 4/23/20 @ 5:33 PM
155
kj
66
rpm
51
%
18
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Saturday 4/17/21 @ 12:23 PM
✅
170
kj
76
rpm
46
%
19
mph
Saturday 2/27/21 @ 6:27 PM
291
kj
64
rpm
48
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Tuesday 3/23/21 @ 9:54 AM
✅
333
kj
73
rpm
46
%
18
mph
Saturday 3/6/21 @ 4:39 PM
58
kj
71
rpm
41
%
16
mph
10 min Low Impact Ride
Ally Love
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Saturday 3/20/21 @ 5:15 PM
✅
88
kj
77
rpm
46
%
19
mph
Tuesday 7/28/20 @ 11:30 PM
74
kj
51
rpm
30
%
9
mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 7/29/20 @ 11:50 PM
✅
276
kj
65
rpm
43
%
15
mph
Wednesday 7/15/20 @ 12:46 AM
150
kj
75
rpm
37
%
15
mph
30 min Low Impact Ride
Denis Morton
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Wednesday 7/15/20 @ 1:48 AM
✅
154
kj
70
rpm
40
%
15
mph
Friday 7/10/20 @ 10:56 PM
113
kj
65
rpm
44
%
15
mph
20 min 90s Hip Hop Ride
Jess King
View Class
Share
Friday 7/10/20 @ 9:45 PM
✅
143
kj
73
rpm
45
%
17
mph
Monday 7/6/20 @ 9:33 PM
113
kj
73
rpm
40
%
16
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Monday 7/6/20 @ 11:3 AM
✅
114
kj
72
rpm
40
%
15
mph
Thursday 7/25/19 @ 1:43 AM
127
kj
75
rpm
42
%
16
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Thursday 7/25/19 @ 9:6 AM
✅
166
kj
71
rpm
49
%
18
mph
Next Workouts
azzizonfiyah
#BGM #BPR #BlackCRNA
4
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
31 🔥
Beat azzizonfiyah
Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Tuesday 2/9/21
✅
293
kj
Friday 2/11/22
10 min Climb Ride
Kendall Toole
View Class
Share
87
kj
Wednesday 3/10/21
✅
95
kj
Saturday 6/26/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
155
kj
Thursday 4/23/20
✅
170
kj
Saturday 4/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
291
kj
Saturday 2/27/21
✅
333
kj
Tuesday 3/23/21
10 min Low Impact Ride
Ally Love
View Class
Share
58
kj
Saturday 3/6/21
✅
88
kj
Saturday 3/20/21
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
74
kj
Tuesday 7/28/20
✅
276
kj
Wednesday 7/29/20
30 min Low Impact Ride
Denis Morton
View Class
Share
150
kj
Wednesday 7/15/20
✅
154
kj
Wednesday 7/15/20
20 min 90s Hip Hop Ride
Jess King
View Class
Share
113
kj
Friday 7/10/20
✅
143
kj
Friday 7/10/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
113
kj
Monday 7/6/20
✅
114
kj
Monday 7/6/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
127
kj
Thursday 7/25/19
✅
166
kj
Thursday 7/25/19
Next Workouts