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Shake and Bake
azzizonfiyah
#BGM #BPR #BlackCRNA
52 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
17
Beat azzizonfiyah
Workouts
Next Workouts
Sunday 7/28/19 @ 1:41 PM
79
kj
45
rpm
53
%
12
mph
15 min Tabata Ride
Robin Arzón
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Tuesday 7/23/19 @ 12:23 PM
✅
91
kj
57
rpm
48
%
15
mph
Thursday 4/15/21 @ 3:8 PM
✅
159
kj
76
rpm
45
%
18
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
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Saturday 4/10/21 @ 5:25 PM
150
kj
86
rpm
40
%
17
mph
Tuesday 2/9/21 @ 2:24 PM
✅
186
kj
80
rpm
39
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/14/21 @ 4:17 PM
182
kj
87
rpm
37
%
16
mph
Friday 1/1/21 @ 4:38 PM
✅
123
kj
71
rpm
43
%
16
mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
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Monday 1/11/21 @ 3:27 PM
122
kj
78
rpm
40
%
16
mph
Monday 7/6/20 @ 9:33 PM
✅
113
kj
73
rpm
40
%
16
mph
20 min Hip Hop Ride
Hannah Frankson
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Monday 7/6/20 @ 1:59 PM
110
kj
75
rpm
40
%
16
mph
Friday 5/8/20 @ 4:0 PM
187
kj
75
rpm
41
%
16
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Share
Friday 5/8/20 @ 3:59 PM
✅
187
kj
72
rpm
43
%
16
mph
Saturday 3/28/20 @ 3:58 PM
✅
253
kj
64
rpm
45
%
15
mph
45 min Together We Ride
Robin Arzón
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Saturday 3/28/20 @ 3:55 PM
214
kj
66
rpm
41
%
15
mph
Tuesday 11/26/19 @ 2:19 AM
0
kj
9
rpm
38
%
1
mph
15 Hip Hop Ride
Hannah Frankson
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Friday 11/15/19 @ 2:43 AM
✅
66
kj
69
rpm
37
%
14
mph
Thursday 9/26/19 @ 1:24 AM
✅
175
kj
59
rpm
47
%
15
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Share
Tuesday 9/24/19 @ 1:28 AM
154
kj
69
rpm
40
%
15
mph
Thursday 7/25/19 @ 1:43 AM
✅
127
kj
75
rpm
42
%
16
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Friday 7/26/19 @ 1:34 PM
103
kj
71
rpm
40
%
15
mph
Next Workouts
azzizonfiyah
#BGM #BPR #BlackCRNA
52 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
17
Beat azzizonfiyah
Workouts
Next Workouts
15 min Tabata Ride
Robin Arzón
View Class
Share
79
kj
Sunday 7/28/19
✅
91
kj
Tuesday 7/23/19
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
✅
159
kj
Thursday 4/15/21
150
kj
Saturday 4/10/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
186
kj
Tuesday 2/9/21
182
kj
Sunday 2/14/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
123
kj
Friday 1/1/21
122
kj
Monday 1/11/21
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
113
kj
Monday 7/6/20
110
kj
Monday 7/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
187
kj
Friday 5/8/20
✅
187
kj
Friday 5/8/20
45 min Together We Ride
Robin Arzón
View Class
Share
✅
253
kj
Saturday 3/28/20
214
kj
Saturday 3/28/20
15 Hip Hop Ride
Hannah Frankson
View Class
Share
0
kj
Tuesday 11/26/19
✅
66
kj
Friday 11/15/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
175
kj
Thursday 9/26/19
154
kj
Tuesday 9/24/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
✅
127
kj
Thursday 7/25/19
103
kj
Friday 7/26/19
Next Workouts