Shake and Bake

Workouts

Sunday 7/28/19 @ 1:41 PM
79kj
45rpm
53%
12mph
15 min Tabata Ride
Robin Arzón
Tuesday 7/23/19 @ 12:23 PM
✅
91kj
57rpm
48%
15mph
Thursday 4/15/21 @ 3:8 PM
✅
159kj
76rpm
45%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
150kj
86rpm
40%
17mph
Tuesday 2/9/21 @ 2:24 PM
✅
186kj
80rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:17 PM
182kj
87rpm
37%
16mph
Friday 1/1/21 @ 4:38 PM
✅
123kj
71rpm
43%
16mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Monday 1/11/21 @ 3:27 PM
122kj
78rpm
40%
16mph
Monday 7/6/20 @ 9:33 PM
✅
113kj
73rpm
40%
16mph
20 min Hip Hop Ride
Hannah Frankson
Monday 7/6/20 @ 1:59 PM
110kj
75rpm
40%
16mph
Friday 5/8/20 @ 4:0 PM
187kj
75rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
187kj
72rpm
43%
16mph
Saturday 3/28/20 @ 3:58 PM
✅
253kj
64rpm
45%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
214kj
66rpm
41%
15mph
Tuesday 11/26/19 @ 2:19 AM
0kj
9rpm
38%
1mph
15 Hip Hop Ride
Hannah Frankson
Friday 11/15/19 @ 2:43 AM
✅
66kj
69rpm
37%
14mph
Thursday 9/26/19 @ 1:24 AM
✅
175kj
59rpm
47%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 1:28 AM
154kj
69rpm
40%
15mph
Thursday 7/25/19 @ 1:43 AM
✅
127kj
75rpm
42%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 1:34 PM
103kj
71rpm
40%
15mph

Workouts

15 min Tabata Ride
Robin Arzón
79 kj
Sunday 7/28/19
✅ 91 kj
Tuesday 7/23/19
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 159 kj
Thursday 4/15/21
150 kj
Saturday 4/10/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Tuesday 2/9/21
182 kj
Sunday 2/14/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 123 kj
Friday 1/1/21
122 kj
Monday 1/11/21
20 min Hip Hop Ride
Hannah Frankson
✅ 113 kj
Monday 7/6/20
110 kj
Monday 7/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
187 kj
Friday 5/8/20
✅ 187 kj
Friday 5/8/20
45 min Together We Ride
Robin Arzón
✅ 253 kj
Saturday 3/28/20
214 kj
Saturday 3/28/20
15 Hip Hop Ride
Hannah Frankson
0 kj
Tuesday 11/26/19
✅ 66 kj
Friday 11/15/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 175 kj
Thursday 9/26/19
154 kj
Tuesday 9/24/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 127 kj
Thursday 7/25/19
103 kj
Friday 7/26/19